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View Full Version : 380x9 4" Deficit Deads



Chalky Palms
06-22-2009, 09:39 PM
Just figuring out my cycle maxes.

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Chris Rodgers
06-22-2009, 10:03 PM
Great work man! I just did these myself today, but I only worked up to a heavy set of 4. 9 reps is brutal with this ROM!!

Chalky Palms
06-22-2009, 10:35 PM
Great work man! I just did these myself today, but I only worked up to a heavy set of 4. 9 reps is brutal with this ROM!!

Thanks man, what kinda numbers were you throwin around for 4? 460-470?

-JM-
06-26-2009, 04:09 PM
Gotta be happy with those CP. Form looked solid throughout.

Back home again? Youre gonna have to hang tins of paint off that bar!!

Chalky Palms
06-26-2009, 05:07 PM
Gotta be happy with those CP. Form looked solid throughout.

Back home again? Youre gonna have to hang tins of paint off that bar!!

Lol thanks man. Yes I am home for another month or so until school starts back up. At least I have a bit more weight than last time (but still only 380). Still waiting for replies on craigslist.

Chris Rodgers
06-26-2009, 10:54 PM
Thanks man, what kinda numbers were you throwin around for 4? 460-470?

Haha I wish. I did 435x4 with no belt. This week coming up I will do 455 and shoot for 3-4. I want to work up to 500 with no belt. I think that would be pretty gangsta.

littleman19
06-26-2009, 11:24 PM
gewwdd God my back would snap in half if i tried that! nice work man!

Chalky Palms
06-26-2009, 11:27 PM
Haha I wish. I did 435x4 with no belt. This week coming up I will do 455 and shoot for 3-4. I want to work up to 500 with no belt. I think that would be pretty gangsta.

Gangsta indeed, watch out though I'm gonna be nippin at ur tail soon haha