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FootballLifter
06-23-2009, 07:26 PM
Does extra weight in football mean anything if it is fat?

Does water/fat weight help you push more?

Or should I only try to gain lean muscle and keep my speed?
so
choice A
5'9" 210 pound 5.5. forty lb/guard chubby
choice B
5'9" 190 pound 4.7/4.8 forty lb/guard lean




Thanks a lot.

Travis Bell
06-23-2009, 07:58 PM
go for choice A off season

choice B in season

FootballLifter
06-23-2009, 08:01 PM
Okay thanks!