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View Full Version : Any interesting workouts



FootballLifter
06-25-2009, 09:25 PM
I read the article about unusual approaches and liked it.
Im def. doing towel pull ups and plate pinches. And the one where you start on your knees and flip up.

Now I am curious.
Any other ideas along that same train of thought.

I was thinking maybe I could make my own sled with mny free weights and a rope.

Ahahaha. This is fun. ANy ideas? :)

WillNoble
06-25-2009, 09:28 PM
basing off of your name:

http://www.elitefts.com/ws4sb/WS4SB.pdf

FootballLifter
06-26-2009, 07:46 AM
Oh wow. Thank you!

Off Road
06-26-2009, 10:40 AM
Keg lifts
Sandbags
Thick Bars
Farmers Walk

Read Dinosaur Training

Jeff Garvin
06-26-2009, 11:43 AM
Towel pull-ups are my favorite. I love the looks people give me at the gym when I hang 2 towels from the rack. I do plate pinch on my grip training day along with CoC grippers and my Rolling Thunder! If you dont know now you know!!