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Tcheum
06-29-2009, 01:44 PM
Started today I'm currently 6'3 and 193lbs

Workout A (setsXreps)
Squats 3X5
Bench press 3X5
Deadlift 1X5

Workout B
Squats 3X5
Standing Barbell Overhead Press 3X5
Power Clean 5X3

Day 1(Workout A)
Squats 225lbs
Bench Press 205lb
Deadlift 295lbs
Extra
Incline BP 175lbs
Close Grip Lats 110lbs
Abs