Newbie questions. :/

[Motor ftw]

Okay I haven't worked out for a long time, so I forgot all the information and just don't feel like using the search bar because I don't really know the abberviations and all. :(

So... I have a few questions that can get me started on working out.. :ninja:


Okay, first of all.

Where can I get a chart of how much calories, fats, grams of proteins, and carbs am I suppose to eat? I'm 16 Years old, 5"5-6 @ 135 pounds if you can get the answers for me. :)


What is carbs and calories?


I heard about the Bodybuilders taking Protein shakes in the morning..
I'm wondering what's inside it? or it depends? :confused:


I have some fats in my stomach, how can I get rid of it?


What are some good stuff I can eat? I'm 140 Pounds :clown:


I heard fruits can be bad for your diet because of carbs. Can I still eat them?
They're good. :)


Is there any good canned soups like chicken noodle I can eat?


I thought the canned tunas are good, but should be taken only 2-3 a week.
Can I fit them in my diet?


I heard I have to drink about a gallon of milk everyday, what else can I drink?




Sorry if this is a lot of questions. I just don't know where to get started. :(
Please take your time and answer them if you can.. I'll be apprevicated (can't spell that)

[Joshua_P]

Oh boy.
Spend about 4-6 hours reading on this forum before you ask any more.

[bigmoe65]

Go to bodybuilding.com. Please.

[twm]

why even bother to claim you "forgot" all this information?

nominate for hall of shame

[Motor ftw]

I need help. still.

[icnelly]

Where can I get a chart of how much calories, fats, grams of proteins, and carbs am I suppose to eat? I'm 16 Years old, 5"5-6 @ 135 pounds if you can get the answers for me.

Try this: AHA Calculator (http://www.myfatstranslator.com/). Now they're not even close to perfection, so you should really weigh yourself and track it.

What is carbs and calories?

Try this: The Internet Secret (http://www.google.com/)


I heard about the Bodybuilders taking Protein shakes in the morning..
I'm wondering what's inside it? or it depends? :confused:

Typically protein, fat, and carbs are inside them. Also, it depends.


I have some fats in my stomach, how can I get rid of it?

Take in less calories then you need to maintain/gain weight.

What are some good stuff I can eat? I'm 140 Pounds :clown:

Check this site out: WHfoods (http://www.whfoods.com/foodstoc.php).

I heard fruits can be bad for your diet because of carbs. Can I still eat them?
They're good. :)

I eat them. I lost over 200lbs.


I thought the canned tunas are good, but should be taken only 2-3 a week.
Can I fit them in my diet?

Yes.


I heard I have to drink about a gallon of milk everyday, what else can I drink?

Water.

[dlew]

I need help. still.Hang here and casually read the threads that get posted -- you'll find answers all of your questions and more in no time flat.

[Motor ftw]

Thanks icnelly!!

I'll try to use the search bar first when I have more questions.


So far, I'm looking foward to this diet, the Warrior diet because of its simplicity :)

[VikingWarlord]

T
So far, I'm looking foward to this diet, the Warrior diet because of its simplicity :)

You'll crash and burn because you haven't read the book.

[KarlMarx]

Oh Nelly!

[Off Road]

I'm 16 Years old...135 pounds


I'm 140 Pounds


He gained 5 lbs just typing that :hello:

[Motor ftw]

You'll crash and burn because you haven't read the book.

Where can I buy the book for cheap? I know I have to read the book at least twice before I do the diet.


I looked up the book at a local library and they don't have it.



I thought of Amazon.com or Ebay.com for cheap books :confused:

[sCaRz*Of*PaiN]

Where can I buy the book for cheap? I know I have to read the book at least twice before I do the diet.


I looked up the book at a local library and they don't have it.



I thought of Amazon.com or Ebay.com for cheap books :confused:
http://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/ref=sr_1_1?ie=UTF8&s=books&qid=1246522854&sr=8-1

Yes, Amazon is always a good idea.