Danpiel is back with pix of course. 216lb with 14%bf.

[Danpiel]

http://i353.photobucket.com/albums/r362/valentino100_2008/Picture-016.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3088.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3081.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/033-1.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/blah2.jpg

Arms 17.5ish waist is kinda fat 34. Chest don't know.

Currently cutting/prepping.

[BCorn]

looking huge dude!

[Clifford Gillmore]

Looking great! You've finally gotten over 200 and got your bloat on haha! Huge improvement from the last set of pictures I've seen from you.

[Invain]

Wtf dude you've gained a ****load since your last pics. Good stuff

[jAy_Dub]

Like I said already over on PM, you look damn good man. What are your plans from here?

[Trainwreck]

That is some crazy progress, definitely looks like you ate more food. By the way, how tall are you?

[Danpiel]

I am 6'2

[Sidior]

You should post more often, you clearly know what you are doing. Looking great bro.

[mcdonough9395]

Jack ... Diesel

[natediesel]

ya nice man. lots of hard work went into that looks like.

im also 6'2" and 210... and look nothing like that haha.

i for one would read your journal....... ><

[tennisrox4]

holy **** i jsut looked at your pics form a while ago and you've put on soooo much mass. Good work dude.

[DavyRen]

Mighty impressive...should be interesting after you cut, not that I think you really need to by the way as you look pretty lean as it is.

[bill]

Gotta heck of lot more muscle, guess your throwing around some good wt now. I think the legs might be just a little behind, mostly because your upper body is just that far along! One of the biggest changes I've seen on this board

[Guitar90]

You're as big as I want to be. Good stuff man!

[sexybeast]

you neet to cut up

[thoughtshewas18]

damn bro your looking yoked. great progress man, your an inspiration bro. keep up there great work.

[Goodwinm]

you neet to cut up

?


Does he ****?

[Mad Max]

You've made some fantastic progress, good job. I seem to remember you saying you were having trouble gaining weight at one pooint (?), how did you find the way out? Did you just bump up the cals?