PDA

View Full Version : updated pics of myself



ygbodybuilder10
07-03-2009, 09:10 AM
http://i43.tinypic.com/23vhp90.png
http://i41.tinypic.com/2d12zyu.png
http://i44.tinypic.com/dhbtxe.png
http://i44.tinypic.com/2ik4fat.png
http://i43.tinypic.com/qoabgh.png

ygbodybuilder10
07-03-2009, 09:30 AM
tell me what you think
http://i44.tinypic.com/5s650.png
http://i42.tinypic.com/27zqmo.png
http://i43.tinypic.com/20iyvsx.png
http://i43.tinypic.com/2myd7pi.png

ygbodybuilder10
07-03-2009, 09:35 AM
http://i43.tinypic.com/14v4oav.png
http://i39.tinypic.com/e0laqc.png
http://i40.tinypic.com/244d5s0.png

joey54
07-03-2009, 11:30 AM
I think you have great arms and shoulders, and pretty decent upper legs(fantastic quads, can't see the hams or else I would say those were terrific too). I think you know you need to add some serious muscle to your calves, and make improvements to your back(mainly in width, you are very thick). Looking very good and you have a lot of potential.

bass slayer
07-03-2009, 12:52 PM
Looking good, you have a massive upper body and quads, just need to work on your calves. Nice work man! By the way, do you have any beginning pics? (progress pics).

jAy_Dub
07-03-2009, 01:22 PM
You've got the genetics to go a long way in this sport, thats for sure. What are your stats (height, weight, age)?

ygbodybuilder10
07-03-2009, 03:59 PM
You've got the genetics to go a long way in this sport, thats for sure. What are your stats (height, weight, age)?

i'm 5'6 in those pic i'm about 180-183 the biggest i have been has been 196-198

i'm 21 years old

ygbodybuilder10
07-03-2009, 04:01 PM
Looking good, you have a massive upper body and quads, just need to work on your calves. Nice work man! By the way, do you have any beginning pics? (progress pics).

http://i40.tinypic.com/315zouq.jpg

Guitar90
07-03-2009, 04:36 PM
MASSIVE progress. What are your lifts?

You've got huge potential to be absolutely amazing in bodybuilding if you want to be.

ygbodybuilder10
07-03-2009, 09:14 PM
MASSIVE progress. What are your lifts?

You've got huge potential to be absolutely amazing in bodybuilding if you want to be.

thanks bro

well i havent did back squats in a long time but for front squats

i have did 345 for a couple reps
i have dead lifted 600 for one rep
365 for 2-3 reps

bass slayer
07-04-2009, 07:19 AM
That progress is insane! Great job. HOw many years back is that photo?

joey54
07-04-2009, 07:28 AM
Any competitions coming up? Have you ever competed? What type of training are you doing right now?

ygbodybuilder10
07-04-2009, 08:31 AM
That progress is insane! Great job. HOw many years back is that photo?

think i was 16
i'm 21 now

ygbodybuilder10
07-04-2009, 08:34 AM
Any competitions coming up? Have you ever competed? What type of training are you doing right now?

i did one when i was a teen, i plann to step on stage early 2010.

my training is alot of heavy free weights, i train chest and legs twice a week since they are my weak points, but latly i been hitting them twice ever other week.

i use rep ranges from 2-12

Lones Green
07-04-2009, 08:36 AM
You look good man. Work on those calves and back, you arms almost look like they don't belong on that back, LOL

I know symmetry and balance is a huge thing the judges look for in bodybuilding

Tim K
07-06-2009, 05:11 PM
I think you have great arms and shoulders, and pretty decent upper legs(fantastic quads, can't see the hams or else I would say those were terrific too). I think you know you need to add some serious muscle to your calves, and make improvements to your back(mainly in width, you are very thick). Looking very good and you have a lot of potential.

Ditto... would like to see a bit of added mass to the chest too. You're 21 and you've already built an amazing foundation. Don't get impatient now - keep doing what you're doing as its been working very well.

Also, see if you can find someone with competitive experience to help with your poses. Tricks like driving your outside knee into the leg facing the audience during a side chest shot can make your hamstrings look even bigger. Subtle changes that might get you a bit more width on your lats. An old pro can really help you design a posing routine that helps highlight your strengths (which you have a lot of) and helps hide your weaknesses (calves).

TXslapshot
07-06-2009, 05:35 PM
Awesome pics man, you look like an absolute beast. DUDE! Hit those calves hard man, I mean kick the living ish out of those calves during there workouts. They'll catch up. Great work buddy. Keep it up.

jAy_Dub
07-06-2009, 07:57 PM
I'd look into the DC method of training your calves. Its helped mine out tremendously (even though they still need work). I'll provide a brief explanation but I'd still recommend looking into it on your own, through a quick google search or head over to intensemuscle.com to read up on some of his methods.

You'll be using much less weight then you're used to so make sure and dont go to heavy. You need any machine that can give you enough room on the bottom half of the exercise to stretch out your calves. For example, if you were doing standing calf raises you would start out with your heels far enough off the platform (or whatever your standing on) to go as far past parallel as possible until you feel a major stretch at the bottom. You start out holding that stretch for 10 seconds (dont cheat), after 10 seconds power your calves up as powerful as you can, hold at the top for a couple seconds and slowly come back down to the streching position (a total of 5 seconds from the top back down to the bottom). Do this for one set of 12, twice a week and also warm up with 3 sets before doing this. So to sum it up, you stretch at the bottom for 10 seconds, power upwards, and from the top come back down slowly enough so that from the top to bottom it takes a full 5 seconds. Only one set is needed, twice a week.

If this doesnt make sense let me know.

mchicia1
07-06-2009, 09:22 PM
You're a mother ****ing beast.

ArjunDhir
07-06-2009, 09:52 PM
Your quads make me want to cry, you have ridiculous thighs. Your body in general is beastly, but what stands out to me most is your tiny calves.

Regardless congrats, you are a BEAST.

ygbodybuilder10
07-10-2009, 04:34 AM
new pic
http://i25.tinypic.com/2hnb411.png

Tim K
07-10-2009, 06:23 AM
Awesome shoulders and traps... Very strong work!

ygbodybuilder10
07-20-2009, 05:56 PM
Awesome shoulders and traps... Very strong work!

thanks tim, i still want to add more size to my side delts

ygbodybuilder10
07-20-2009, 05:56 PM
http://i25.tinypic.com/dgpjjk.jpg
http://i27.tinypic.com/2qd08zo.jpg

Tim K
07-20-2009, 07:07 PM
You've got a great build! You have a nice long and lean torso which really shows your lats off to their full advantage. You have some great genetics for the most part. A few areas are lagging, but damn... you're only 21! I have to say, I'm impressed!

BilltheButcher
07-20-2009, 07:28 PM
As others have said, the calves will stand out, but you have some sick genetics. All natural and 21 yrs old with years and years to grow. Awesome build. Any thoughts about letting us in on your diet (bulk and cutting) and your workout - I think a lot of guys like to see what a guy with your build is doing.

Adam-7
07-22-2009, 01:27 AM
That is insane. You look like a professional. Keep crushin' the weights man!

jp2
07-22-2009, 08:18 AM
BEAST! I would love to have your build, couldn't imagine that at 21yo. Keep it up man, you have a bright future!

kornmong
07-22-2009, 08:44 AM
They are some ****ing "MASSIVE" quads my friend lol they are very impressive, you are quite thick all over as well but wow they are some big quads lol

impalatpi66
07-22-2009, 05:25 PM
nice work

Justin Ryan
07-22-2009, 08:46 PM
Holy crap!! Insane progression!! I can only hope in 5 Years I make that much progress!!

musclemick
07-23-2009, 06:52 AM
DAMN! Your huge! I wish I was that big when I was 21..... which was only a few weeks ago!

Monsterous quads and nice thick back... everything looks big and thick. (except the calves, but you've got time on your hands!)

Interested in seeing a routine of yours.

ygbodybuilder10
07-27-2009, 12:54 PM
As others have said, the calves will stand out, but you have some sick genetics. All natural and 21 yrs old with years and years to grow. Awesome build. Any thoughts about letting us in on your diet (bulk and cutting) and your workout - I think a lot of guys like to see what a guy with your build is doing.

yeah i like the 4-6 reps thing, but also use 8-12 it all depends on how i feel, the same thing i do when bulking i do when cutting

here is what i did for this week of for all body parts , it doesnt look like this all the time, just to give u an idea

monday-legs
front squats 4sets
one leg exstensions with feet pointed different every set. 6-sets
leg press 4 sets
leg curls 4 sets
one leg curls

tuesday-chest/arms
incline flys- 3sets
incline barbell press 4 sets
incline dumbell press 3 sets
machine incline press sets
dips 3 sets

biceps
dumbell curls 4 sets
hammer curls 4 sets
reverse barbell curls 3 sets

triceps
rope press downs 4-5 sets
tricep kick backs 4 sets
one arm tricep exstension 4 sets




wendsday-shoulders

smith machine presses- 4sets
seated side rases -4 sets
reverse flys 3 sets
machine presses 3 sets
dumbell shrugs 4 sets

thursday=back
deadlifts 4 sets
tbar rows 3 sets
barbell rows 3 sets
pull ups 3 sets
pull downs 4 sets

lfriday legs

saturday-rest
sunday- rest or repeat
well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my current cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish

Guido
07-27-2009, 01:37 PM
I would say that the second to last line in your signature is an understatement. As others have said, calves are one thing that is lacking, and I would even say your lats could be bigger, but everything else is damn solid. Nice work.

SkinnyMan305
07-28-2009, 05:39 PM
Insane man your a monster!! What do you eat? Small children?? Seriously though what does your meal plan look like?

Ron Burgundy
07-28-2009, 05:49 PM
Holy cow man your looking huge, I would agree add some chest.

dxiw
08-05-2009, 08:56 PM
You have great genetics to respond that well to that kind of volume. Sir, I truly must take my hat off and say I am impressed. We are the same age and have the same years of lifting under our belts, but you've managed to blow me out of the water! Good work man! Especially the quads.. they looks like ronnie coleman's (well, almost ;))!

BilltheButcher
08-06-2009, 07:00 AM
yeah i like the 4-6 reps thing, but also use 8-12 it all depends on how i feel, the same thing i do when bulking i do when cutting

here is what i did for this week of for all body parts , it doesnt look like this all the time, just to give u an idea

monday-legs
front squats 4sets
one leg exstensions with feet pointed different every set. 6-sets
leg press 4 sets
leg curls 4 sets
one leg curls

tuesday-chest/arms
incline flys- 3sets
incline barbell press 4 sets
incline dumbell press 3 sets
machine incline press sets
dips 3 sets

biceps
dumbell curls 4 sets
hammer curls 4 sets
reverse barbell curls 3 sets

triceps
rope press downs 4-5 sets
tricep kick backs 4 sets
one arm tricep exstension 4 sets




wendsday-shoulders

smith machine presses- 4sets
seated side rases -4 sets
reverse flys 3 sets
machine presses 3 sets
dumbell shrugs 4 sets

thursday=back
deadlifts 4 sets
tbar rows 3 sets
barbell rows 3 sets
pull ups 3 sets
pull downs 4 sets

lfriday legs

saturday-rest
sunday- rest or repeat
well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my current cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish

Thanks. We have similar workouts, a little different on the chest routine. Unfortunately for me I don't have your build. :)

SK123
08-07-2009, 01:31 AM
v all got a good peak of ur package...i meant ur muscle....lmao...
INSANE improvement...keep it going...

Mr_Banger
08-07-2009, 02:29 PM
thats very impressive mate!

ygbodybuilder10
08-10-2009, 02:36 PM
v all got a good peak of ur package...i meant ur muscle....lmao...
INSANE improvement...keep it going... thanks just wait till i get up to 215


thats very impressive mate!

thanks

Future
08-10-2009, 02:46 PM
Very solid!

tryinghard101
08-19-2009, 05:12 PM
you look good man, very strong dels and arms, is that totally natural man

ygbodybuilder10
09-18-2009, 03:33 AM
you look good man, very strong dels and arms, is that totally natural man

thanks man 100% natural

ygbodybuilder10
09-18-2009, 03:33 AM
new pic from a few days ago
http://i29.tinypic.com/30vi0k0.jpg

Chris06GT
09-18-2009, 04:26 AM
Dude, you make me want to go to the gym 24 hrs a day looking at these pics...lol....

Awesome work man!!!

chopsticks
09-18-2009, 12:03 PM
Filthy Dirty. Man you look great keep up the awesome work.

Pat
09-24-2009, 01:20 AM
Damn bro! Your a beast! Keep up the good work!

aormz
09-30-2009, 11:19 AM
that's a big boy

xtian
10-01-2009, 01:09 PM
BEAST! Good work sir!