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bigbadwolfe
07-04-2009, 03:16 PM
Hey guys just wanted to swing in and say Hey to all and update you all on whats going on. The gym is in full swing we got an AWESOME crew of guys who are dedicated to busting there asses on getting there bench up. We train every weds at 4 pm and every Sunday at 9am anyone interested in coming and training is more then welcome to get a hold of me and we'll arrange a time.

We got everything you could possibly need to increase your bench and my guys are making great strides now. My son himself just hit his first full range 135 with a pause at 12 yrs old. I got folks benching from 135 all the way upto 730 so any level of experience is more then welcome to come check us out.

I myself as I announced last time am done competing, my BW last time I weighed in was 258 but Im sure Im a lil higher now cause of the holiday weekend. I got til July 27th to be 250 cause were heading to Kings Island that weekend and my ass will be on the coasters!!!! Hahahaha!!!!

Hope everyone is doing well???? Im not on here much but anyone wishing to contact me can do so ~

Email ~ bigbadwolfe900@yahoo.com
Myspace ~ www.myspace.com/bigbadwolfe800
cell or text ~ (419) 953-9009
(if youre gay dont call me for pics SERIOUSLY!!!)

heres a few pics from a recent contest last weekend and some training sessions at the gym!!!!

Me and Big Daddy Bear!!!
http://i19.photobucket.com/albums/b163/bigbadwolfe800/l_3e09f9d62f0644ef8674fc5f791e66be.jpg

Me handing out to Hick!!!
http://i19.photobucket.com/albums/b163/bigbadwolfe800/l_c18565d6c42b44c9a42390dc69195647.jpg

http://i19.photobucket.com/albums/b163/bigbadwolfe800/l_5063cf593e244b848c485b0ab447df9e.jpg

Clifford Gillmore
07-04-2009, 03:27 PM
You are looking AWESOME mike! I dropped out of the loop and one of the guys at the gym told me you retired from lifting, I was pretty bummed! But hey, you gotta do whats best. Great news about the gym, shame you arn't a little closer :)

slashkills
07-04-2009, 03:27 PM
Man i wish i could get out there that we would be awesome. Awesome sig.

vdizenzo
07-04-2009, 03:30 PM
Looking good Mike. Glad things are going so well. Congrats on hitting your coaster weight. Enjoy.

Rob Luyando
07-04-2009, 03:36 PM
Glad to see that Ger-Bill Diet plan is working for you! Keep it up mike!

DrDudley-Robey
07-04-2009, 06:43 PM
Congrats on the gym Mike!