View Full Version : Neck

07-06-2009, 02:46 PM
As I entered the end of my second wave of 5/3/1 I was noticing a lot of development in my traps, shoulders and chest but my neck was awkwardly thin so I started working it out a few times a week and noticed it was pretty weak. I was wondering what benefits are there from having a strong neck besides being well proportionate? I just thought of something else to ask. My chest and shoulders and getting bigger but my upper chest is still kinda flat. I do bench, incline db press, and db rows on my bench day is there something I can add that will really hit this area and help bring some size to it?

Lones Green
07-06-2009, 03:01 PM
If someone hits you in the head it won't hurt as bad :)

07-06-2009, 03:08 PM
If someone hits you in the head it won't hurt as bad :)


07-06-2009, 04:42 PM
really light cable flys, try to really concentrate on the squeeze and contraction of your chest, 3 sets of 100.:bash:

07-06-2009, 04:48 PM
like a horse your body will follow your head........ your neck is what you want to be driving back in to the bar ( squat) or pulling back with ( deadlift)

... try looking down while squatting and you'll understand what I mean