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View Full Version : Chain Bench and DB Floor Press 7-6-09



mikesbench
07-07-2009, 05:42 AM
http://www.youtube.com/watch?v=0u-doIDmpcE&feature=channel_page

0u-doIDmpcE


Edit; Fixed for ya!

Clifford Gillmore
07-07-2009, 06:01 AM
Nice work! I'll wait quietly for someone to comment on your ass coming off the floor on the DB presses, lol. 606 bench is awesome!


Great arch too, you really get your legs back!

mikesbench
07-08-2009, 07:20 PM
Thanks Risk. Yeah, when I watched that video I was suprised how much my ass was hopping. It's only accessory work, but I'll work on getting it down tight.