View Full Version : Dgro's College Journal

07-07-2009, 07:34 PM
This is it.

07-07-2009, 07:35 PM
Personal Records
Deads - 365 (1x5)
Squat - 285 (1x6)
Bench Press - 195 (1x6)
DB Press - 170 (1x6)
Dips - 90 (1x5)
Chinups - 75 (1x6)

Height 6'2
Weight 173
Standing Vertical 37"

07-07-2009, 07:39 PM
Little bit about me...
this isn't my first journal - my other one was about me as a high school aged recreational weight lifter.
now i'm a college sprinter. my situation's vastly different, so i made a new journal.

right now i'm going through a summer training program that focuses mainly on treadmill sprint workouts & plyometrics, with some weightlifting on the side. i'm also doing some in my spare time. due to the nature of plyometrics and sprinting i'm not doing real heavy leg movements at the movement (squatting 3 sets of 8 once a week, for instance). this program has been really good for me. anyways, for this journal i'm mostly just gonna write about what i lift on my own (tues/thurs, generally) so i can keep it all straight from week to week.

07-07-2009, 07:41 PM
This is just what i've done in the past 1-2 weeks, making a mental note of it:
Bench 195x3
DB Bench 170x6
Dips 80x6
Chinups 85x4
BO Rows 200x8x3
Deads 350x3
Squats 200x8x2

that's pretty much where i'm at right now.

07-12-2009, 06:34 PM
Bench 195x5
TD Chinups 85x6
Dips 75x5x3

07-14-2009, 07:08 PM
DB Bench 170x6
Bench 180x5x3
BO Rows 200x8x2

08-06-2009, 04:22 PM
BP 3x5 @ 185
TD Pullups 1x7 @ 50
DB Bench 1x7 @ 170
BO Rows 3x6 @ 220

08-09-2009, 02:52 PM
Power Cleans
5x6 @ 155

1 1/4 Squats
3x6, 2x5 @ 175

1-leg SLDL on wobble board
4x6, w/ 30lb DB's

Seated GM's
3x10 @ 185

Windshield Wipers