Drnwagn
07-08-2009, 01:26 PM
Ok, as mentioned in my intro thread, I have been at this for at least 10 years now. I truely started out lifting when I was a Ranger stationed in Panama and linked up with a guy that was a power lifter. I ended up putting on 30 lbs in a year but some how ended up switching up my routine and go away from the basics. I went from 135 to 165 yet some how thought I could do better and and since only gone up another 10 solid lbs. So back to the basics here I come. Plan on starting the SS work out on this coming Monday. My goal is to finish out the week doing one body part a day to help get myself ready. I will be starting with lower weights than what i know I am capable of simply because there is no point in straining anything in the beginning before I really even get started.
So here we go:
Start weight as of 7/7/09 = 173.5# (5'9" 38 years old)
Diet is good so far and I continue to increase my intake as well as get up to about 2.5 gm / lb of body weight in protein a day. At about 1.5 right now. Also working on getting my water intake back up as well. Currently only at 2 liters a day so that needs to increase as well. should be back up to a gallon a day by early next week. already tired of going to the bathroom though!
Supplements being taken:
True Protein recession special
Mass FX (test booster)
Glucoseamine
Vitamin pack daily
So here we go:
Start weight as of 7/7/09 = 173.5# (5'9" 38 years old)
Diet is good so far and I continue to increase my intake as well as get up to about 2.5 gm / lb of body weight in protein a day. At about 1.5 right now. Also working on getting my water intake back up as well. Currently only at 2 liters a day so that needs to increase as well. should be back up to a gallon a day by early next week. already tired of going to the bathroom though!
Supplements being taken:
True Protein recession special
Mass FX (test booster)
Glucoseamine
Vitamin pack daily