Advocado for fats

[Shocker]

worthwhile or not ?
Advocados are one of those foods that have this undeservedly negative reputation.
I eat one each day at times.

[Jane]

I think they are abundant in mono and poly saturated fats, so they're a very good choice for fat consumption.

[Bobarell]

I agree as well. THEY TASTE GREAT TOO

These things are fantastic for any diet, unless low fat of course. Even Dr. Atkins and his Low barb stuff says that Avocados are great. All the carbs in them come from fiber so that is great as well. Just an all around good food