Girn26
07-10-2009, 05:31 PM
Hi there, im 23 years old. I am 5'10 and weight 155 pounds. Today i signed up to fitness world and my goal is to gain weight, I want to be 180-190 pounds before I start cutting. I have a few questions. First let me show you my grocery list of what im going to be buying on monday to start eating. And if anyone can add to the list that would be great. Btw im lactose intolerant so I cannot eat dairy foods.. only dairy food I can have is lactose free milk which I can buy. Here is the list:
Boneless, Skinless Chicken Breast (what seasoning do you use on this to make it tasty?)
Tuna (water packed)
Extra Lean Ground Beef
white egg powder
Low or Non-Fat Cottage cheese (going to try to eat this and see if I get sick or not)
Oatmeal
Whole Wheat Bagels (im guessing any low-fat spread will do?)
Brown rice (what seasoning do you use to make it tasty?, can i also eat white rice?)
Cereal (i have kashi cereal, is that okay to eat? its really healthy I believe)
almonds
peanut butter sandwitch on whole wheat bread
I have a few more questions, I will be buying ON 100% Whey gold standard on monday. For my protein shakes, i will be adding strawberries or banana and flaxseed oil to it.. is there anything else I can add to it that will add protein to the shake? And if anyone can add to my grocery list that would be great. I know that brown rice takes a long time to cook so is it okay to have white rice once in a while? Thanks for any help, I greatly appreciate it.
Boneless, Skinless Chicken Breast (what seasoning do you use on this to make it tasty?)
Tuna (water packed)
Extra Lean Ground Beef
white egg powder
Low or Non-Fat Cottage cheese (going to try to eat this and see if I get sick or not)
Oatmeal
Whole Wheat Bagels (im guessing any low-fat spread will do?)
Brown rice (what seasoning do you use to make it tasty?, can i also eat white rice?)
Cereal (i have kashi cereal, is that okay to eat? its really healthy I believe)
almonds
peanut butter sandwitch on whole wheat bread
I have a few more questions, I will be buying ON 100% Whey gold standard on monday. For my protein shakes, i will be adding strawberries or banana and flaxseed oil to it.. is there anything else I can add to it that will add protein to the shake? And if anyone can add to my grocery list that would be great. I know that brown rice takes a long time to cook so is it okay to have white rice once in a while? Thanks for any help, I greatly appreciate it.