View Full Version : 7/10/09 Bench Video--2 PRs

07-10-2009, 09:23 PM
Back and neck were jacked up but I managed to have a big night. I have solidified a few things I have been working on that might help others. I have always had a habit of pushing the weight no matter which set as hard as I could. I have been working on just pushing hard enough during warmups. I only pushed hard on my 3 works sets and they went very well. Last record with this was 435. We think I had more in the tank, but I am not a fan of missing weight during a training cycle especially within a month from a meet.

It's time for a muscle relaxer and a contrast shower. I feel like I have been in a car wreck. Have a great weekend everyone.


07-10-2009, 09:38 PM
Killer pressing!

07-10-2009, 09:38 PM
Stupidly strong Vinnie!

You gonna be at SSA Nat's?

07-10-2009, 10:20 PM
strong vin! Nice work! Your training is definatley working..

Travis Bell
07-10-2009, 10:29 PM
WHOA!!! 10 freaking chains on there and you killed it! Vincent that is amazing. Crazy impressive work. The way you have those set up, that's a legit 250lbs of chain weight on there man. Just amazing.

Ben Moore
07-10-2009, 10:35 PM
That's just nuts Vin - nice work

07-10-2009, 10:43 PM
Great work, Vincent!

07-10-2009, 10:51 PM
I always find the bench freaks impressive. Great work!

07-11-2009, 12:45 AM
Just Sick Pressing

Lones Green
07-11-2009, 06:17 AM
Awesome work.

Rob Luyando
07-11-2009, 07:25 AM
Nice work Vincent!

07-11-2009, 07:50 AM

07-11-2009, 08:09 AM
Thanks for the encouragement everyone. I can't wait to get home from the gym after working out to post these. All of your comments help push me harder. I have monster mini bands next week, an opener the following, then deload, and finally the meet. I can see the finish line and it looks good.

Brian Hopper
07-11-2009, 08:15 AM
Nice work Vin, looked easy!!!!

07-11-2009, 08:59 AM
What's your goal for the meet?

07-11-2009, 10:59 AM
woooooooooooooooooooooo damn son thats crazy

chris mason
07-11-2009, 11:09 AM
Great lifting Vincent!

07-12-2009, 12:12 AM
Good work Vinnie, please keep the vids coming!

07-12-2009, 06:20 PM
What's your goal for the meet?

A pr which would be anything over 600. I will be taking 605 for my second attempt.

chris mason
07-12-2009, 06:48 PM
Get it Vincent!

Rob Luyando
07-13-2009, 07:40 AM
Best of luck!

Tim K
07-13-2009, 08:01 AM
A pr which would be anything over 600. I will be taking 605 for my second attempt.

Don't even call it an attempt. Just say I'll be benching 605 on my second lift. Great work Vinny!

07-13-2009, 07:30 PM
I love it!

07-14-2009, 02:29 PM
Looked too easy Vinnie!