View Full Version : protein bar recipe

07-12-2009, 03:48 PM
Got bored today so I started experimenting in the kitchen and figured I needed to write this one down before I forget it. I didn't exactly measure anything and you can definitely substitute like ingredients if you don't have or don't like what I used.

In a mixing bowl combine:

1 cup dried oats
4 scoops strawberry cytogainer (or any strawberry protein)
2 scoops chocolate protein
1 chocolate pudding cup
1-2 bananas chopped up small
2 tablespoons olive oil
1 egg
1 cup peanut butter
1 cup milk

The egg and olive oil are real important because it helps keep the bars moist.

Mix everything up and put in a greased thin baking pan (thicker pan can be used but you will need to cook it longer. Bake at 325 for about 20 minutes or until a toothpick can be inserted and removed cleanly.

I think next time I might try all strawberry protein powder and some plain cream cheese instead of the pudding cup but I just used what was around because I didn't feel like going to the store.