View Full Version : question about weight

07-12-2009, 09:55 PM
on the texas method(5x5) and on rippetoes 5x5 how do you find the appropriate weight that you should be doing. Is there a calculator you could use, or so where i could look to figure out how i can find the correct weights. Or is it better if i just run the 5x5 program from joe skopecs web site.

07-13-2009, 07:11 AM
The 5x5 calculator should be fine.

I have a texas method spreadsheet on my old junk drive. Not sure if it'll be any help to you.