View Full Version : Meal RIGHT before going to sleep?
04-20-2002, 04:56 PM
I'm making my 6 meals a day diet and I just wanted to know...is the 6th meal supposed to come right before you go to sleep or a couple hours before or what?
04-20-2002, 06:49 PM
I would say right before bed.
04-20-2002, 11:06 PM
You cant but depends on what....like some cottage cheese or egg whites would be ace!
I would say as late as you can without making yourself feel uncomfortable.
If you're not comfortable you won't sleep as well which is counter productive to progress.
A protein drink should be pretty easy to take late.
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