Meal RIGHT before going to sleep?

[WillyTheGreat]

I'm making my 6 meals a day diet and I just wanted to know...is the 6th meal supposed to come right before you go to sleep or a couple hours before or what?

[syntekz]

I would say right before bed.

[Celestial]

You cant but depends on what....like some cottage cheese or egg whites would be ace!

[Sebi]

right before

[Mark]

I would say as late as you can without making yourself feel uncomfortable.

If you're not comfortable you won't sleep as well which is counter productive to progress.

A protein drink should be pretty easy to take late.