View Full Version : Meal RIGHT before going to sleep?

04-20-2002, 04:56 PM
I'm making my 6 meals a day diet and I just wanted to know...is the 6th meal supposed to come right before you go to sleep or a couple hours before or what?

04-20-2002, 06:49 PM
I would say right before bed.

04-20-2002, 11:06 PM
You cant but depends on what....like some cottage cheese or egg whites would be ace!

04-21-2002, 05:11 AM
right before

04-21-2002, 05:19 AM
I would say as late as you can without making yourself feel uncomfortable.

If you're not comfortable you won't sleep as well which is counter productive to progress.

A protein drink should be pretty easy to take late.