Arch

[AFstud066]

What are some good exercises or things to do to work on my arch. My flexibility is bad, but any kind of increase would be beneficial.

[Brian Hopper]

Here is an awesome video by Jay Fry showing how to help increase your arch. I hope this helps.

http://www.ironscene.com/videos/2348_jay_fry_arch_training

[AFstud066]

Here is an awesome video by Jay Fry showing how to help increase your arch. I hope this helps.

http://www.ironscene.com/videos/2348_jay_fry_arch_training

Thanks good stuff there, gonna try it.

[MarcusWild]

That Jay Fry video is good. My arch is much larger now.

[mastermonster]

Very good vid by Jay!

[thewicked]

thanks again guys! I k new i had posted something like that awhile back..i know buddy's video (thanks buddy) helped alot and i'll combine that with the jay video and see how much more I can get out of it. It IS something that needs to be trained daily. I can see the difference from not doing so.

[ScottYard]

Stretch your hip flexors daily. I think thats what most peoples hang up is.