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AFstud066
07-13-2009, 08:21 PM
What are some good exercises or things to do to work on my arch. My flexibility is bad, but any kind of increase would be beneficial.

Brian Hopper
07-13-2009, 08:31 PM
Here is an awesome video by Jay Fry showing how to help increase your arch. I hope this helps.

http://www.ironscene.com/videos/2348_jay_fry_arch_training

AFstud066
07-13-2009, 09:00 PM
Here is an awesome video by Jay Fry showing how to help increase your arch. I hope this helps.

http://www.ironscene.com/videos/2348_jay_fry_arch_training

Thanks good stuff there, gonna try it.

MarcusWild
07-13-2009, 10:23 PM
That Jay Fry video is good. My arch is much larger now.

mastermonster
07-13-2009, 11:03 PM
Very good vid by Jay!

thewicked
03-24-2010, 02:29 PM
thanks again guys! I k new i had posted something like that awhile back..i know buddy's video (thanks buddy) helped alot and i'll combine that with the jay video and see how much more I can get out of it. It IS something that needs to be trained daily. I can see the difference from not doing so.

ScottYard
03-25-2010, 08:27 AM
Stretch your hip flexors daily. I think thats what most peoples hang up is.