Brian Hopper's Training Log

[Brian Hopper]

Sweet floor presses man, good stuff. I wanna see some pistol squats next.
Thanks Mark!!! No squats of any kind for awhile, lol.


Great to see you back at it buddy. One heck of a bench day!
Thanks B!!!

[john o]

Stellar workout! Setting some goals during an injury phase is exactly the way to stay motivated.

[Brian Hopper]

Stellar workout! Setting some goals during an injury phase is exactly the way to stay motivated.

Thanks alot John!!!

[Tim K]

You might be seeing this whole ACL thing as a setback. I keep thinking you're raw bench numbers are going to go through the roof. All that work with no leg drive at all... Once you're healed and rehabbed you're gonna be stronger than ever before. In the meantime, enjoy your family during the off time. Relax - let your body and mind heal. You'll be hungrier than ever when you come back.

[Brian Hopper]

You might be seeing this whole ACL thing as a setback. I keep thinking you're raw bench numbers are going to go through the roof. All that work with no leg drive at all... Once you're healed and rehabbed you're gonna be stronger than ever before. In the meantime, enjoy your family during the off time. Relax - let your body and mind heal. You'll be hungrier than ever when you come back.

It is a setback, but i'm staying positive and that's going to keep me moving.

[Brian Hopper]

Video from yesterday...

C3i1Gwv90Y0

[Brian Hopper]

6,000!!!!

[borracho]

Nice bench work! LOVE the floor presses!

[Kiff]

It is a setback, but i'm staying positive and that's going to keep me moving.

THIS!

[NickAus]

Cool video Tank!!

[Tim K]

Great video! Seriously strong work on all the pressing work.

After watching you struggle to get up from floor presses, maybe you should just stay on the floor until you're done. Its not like you can help load the bar anymore. :D Uhm... you really are a 'hopper' now, aren't you?

[CHASE TRUSNOVEC]

dude those floor presses were incredible!!! Totally impressed homey!!! ps - we figured out a way to do goodmornings on the low cable row if youre interested since you cant deadlift right now...let me know!!! God Bless you pal!!

[Coke]

You are a first-rate character if ever there was one, gonna be great watching you prevail!!

[Brian Hopper]

Nice bench work! LOVE the floor presses!
Thanks!!!!


THIS!
Thanks Kiff!!!


Cool video Tank!!
Thanks Nick, I guess I'll start taking more bench videos :)


Great video! Seriously strong work on all the pressing work.

After watching you struggle to get up from floor presses, maybe you should just stay on the floor until you're done. Its not like you can help load the bar anymore. :D Uhm... you really are a 'hopper' now, aren't you?Thanks Tim!!! I thought about it, but I after I added the hook to grab onto then it made getting up alot easier, lol.


dude those floor presses were incredible!!! Totally impressed homey!!! ps - we figured out a way to do goodmornings on the low cable row if youre interested since you cant deadlift right now...let me know!!! God Bless you pal!!
Thanks Chase!!! Yeah, let me know how to do that. I'll give it a try and see how it goes.


You are a first-rate character if ever there was one, gonna be great watching you prevail!!
Thanks alot Terry!!!

[Brian Hopper]

Friday
04-22-11
Shoulders & Biceps

Standing shoulder presses
These were all done super strict, lol
BARx10
95x10
135x10
185x6
225x4
225x4

Bottom up KB presses
35x15...Each hand
35x15...Each hand
35x15...Each hand

Front raises
45x10
65x10
65x10

Upright rows
95x10
115x8
115x8

Preacher curls w/ a curl bar
20x10
40x10
60x8
60x8

Barbell curls
45x10
65x10
85x10
85x10

Hammer curls superset with Reverse barbell curls
40x10...40x20
45x10...50x12
50x10...60x12

Notes:
Trying to do OHP with absolute NO leg drive SUCKS!!!! I didn't have a slight bend in either knee, and it was tough. This was also the most bicep work I have done in a long time, lol. I was feeling pretty jacked up after this workout :evillaugh: After the supersets, I did finish off with some wrist curls.

[Tim K]

Not bad on the SOHP, not bad at all!

[Brian Hopper]

Not bad on the SOHP, not bad at all!

Thanks Tim!!!

[HJP]

Curls! Oh yeh haha.

Na man nice work in that session!! Huge strict press!

[Coke]

Great session, keeping on track no matter what.

[joey54]

Working with what you can and doing well.

[ThomasG]

Strong strict pressing!

[Brian Hopper]

Curls! Oh yeh haha.

Na man nice work in that session!! Huge strict press!

I was getting my pump on!!!! Thanks HJP!!!

[Brian Hopper]

Great session, keeping on track no matter what.

Thanks alot Coke!!!

[Brian Hopper]

Working with what you can and doing well.


Strong strict pressing!

Thanks guys!!!!

[Mark!]

Nice pressing and session all around Brian.

[NickAus]

Nice strict pressing!!

[john o]

You definitely aren't slacking! Got a lot done there.

[Brian Hopper]

Nice pressing and session all around Brian.

Thanks alot Mark!!!!

[Brian Hopper]

Nice strict pressing!!


You definitely aren't slacking! Got a lot done there.

Thanks guys, I appreciate it!!!

[Kiff]

You better have kept those overheads strict or i will persoanlly come over there and pay some big dude to kick your ass man. Well done on the session, glad you felt Ja3ked ;)

[Off Road]

From power lifter...to strong man...to bodybuilder...
What's the schedule for the surgery? How long is the recovery?

[mikesbench]

You matched my bicep volume for the year in that last session Brian! How big were the guns when you measured them post-workout?

[Brian Hopper]

http://www.clipartpal.com/_thumbs/pd/holiday/easter/happy_easter_color.png

[Brian Hopper]

You better have kept those overheads strict or i will persoanlly come over there and pay some big dude to kick your ass man. Well done on the session, glad you felt Ja3ked ;)

Trust me they were strict. I think I was focusing more on keeping them strict with no leg drive then actually focusing on the press. Thanks!!!

[Brian Hopper]

From power lifter...to strong man...to bodybuilder...
What's the schedule for the surgery? How long is the recovery?

I think i'll stick with powerlifting :)

My pre-op is the 27th and my surgery will be May 5th. So it's coming around pretty fast. He said rehab will be about 6-12 months. I just hope I find someone to help me rehab my knee so I can squat 1000lbs again and not just live a normal persons life, lol.

[Brian Hopper]

You matched my bicep volume for the year in that last session Brian! How big were the guns when you measured them post-workout?

That's the most i've done in a long time myself. I'll probably keep doing them like that since i'll be rehabing my knee for awhile. They were HUGE!!!!

[MarcusWild]

You'll be your own best rehab person. You've squatted 1,000 lbs before, and you what it takes to get there. Do you have a way to contact Frey for rehab advice?

[john o]

You'll be able to do all the things you do now. It will take some time and effort though. Not a worry with you.

[Off Road]

I know all of WBB is sending you their best wishes and we'll be following your successful return...have no doubt.

[Brian Hopper]

You'll be your own best rehab person. You've squatted 1,000 lbs before, and you what it takes to get there. Do you have a way to contact Frey for rehab advice?
Yeah, i've thought about that too. I might go see a friend of mine to get some ideas of what to do. I'm friends with Jo Jordan and he knows him, and one of my old training partners trains at the same gym. So I might be able to get in touch with him.


You'll be able to do all the things you do now. It will take some time and effort though. Not a worry with you.
I know, I just need to be patient and do it right.


I know all of WBB is sending you their best wishes and we'll be following your successful return...have no doubt.
I have gotten nothing but love and support from WBB and I really appreciate it.

[Brian Hopper]

Monday
04-25-11
Back

Pull-ups
BWx10
BWx10
BWx10
BWx10
BWx10

Barbell rows
135x15
185x8
205x8
225x8
135x10

Closegrip pulldowns
4x8-10

Shrugs
135x15
225x10
315x10
405x8
405x8
315x10
225x20

[Brian C]

Great job bud. If anyone can, you'll be hitting a grand again. Hope your Easter went well :)

[Coke]

We all are so different in many respects, including recovery times - hope yours is a speedier one.

Good stuff there for the back and traps.

[Brian Hopper]

Great job bud. If anyone can, you'll be hitting a grand again. Hope your Easter went well :)

Thanks alot B!!!!!

[Brian Hopper]

We all are so different in many respects, including recovery times - hope yours is a speedier one.

Good stuff there for the back and traps.

Same here, but im ready for whatever. I kept it alittle more simple and less volume today.

[Tim K]

With your positive attitude and work ethic, I know you'll find a way to hit some PRs on something even while recovering from surgery!

[Brian Hopper]

With your positive attitude and work ethic, I know you'll find a way to hit some PRs on something even while recovering from surgery!

Thanks Tim!!!! Sorry I haven't responded back to your PM, I was just trying to get caught up with logs.

[Tim K]

Thanks Tim!!!! Sorry I haven't responded back to your PM, I was just trying to get caught up with logs.

No worries. I know you'll get to it when you can.

[CHASE TRUSNOVEC]

i love the training dude...great work! ps - 5 sets of pullups...I would pass out lol lol

[Brian Hopper]

No worries. I know you'll get to it when you can.

Sent :)

[Brian Hopper]

i love the training dude...great work! ps - 5 sets of pullups...I would pass out lol lol

Thanks alot Chase!!! I haven't felt this strong with my pullups in a long time. I either need to start adding some reps at the beginning or start adding some weight. It's weird because 10 reps was my max on my last 3 sets.

[LuNa]

Upper sessions look very solid Brian. Hope you had a great easter!

[GazzyG]

Glad to see you back in the gym.

5 sets of 10 pullups.... bloody hell.

[Brian Hopper]

Upper sessions look very solid Brian. Hope you had a great easter!
Thanks Luna, same to you!!!!


Glad to see you back in the gym.

5 sets of 10 pullups.... bloody hell.
Thanks GazzyG!!! I was starting to struggle on my last 3 sets but I somehow pulled them off.

[Brian Hopper]

Tuesday
04-26-11
ME-Bench

Bench press
BARx20
135x5
135x5
225x3
315x2
365x1
405x1
430x1
450x0
450x1...5lb PR
Added 2brd
405x3+1 assisted
405x3

Flat DB presses
70x20
80x15
90x15

Dips
BWx10
BW+25x10

Nosebreakers
BARx10
95x10

Pressdowns w/ a green band
3x20

Notes:
I wasn't expecting to hit a PR today and I was so damn happy I did...especially after missing it on my 1st attempt. The PR is a post injury PR (pec injury), my all-time best is 455 T&G. But all I can think about is.....50 more pounds to 500 :)

[Coke]

Amazing day on the bench!!

[ThomasG]

OMG! The big four five zero! Video?

[MarcusWild]

Great job on the bench PR.

[Brian Hopper]

Amazing day on the bench!!

Thanks Terry!!!!

[Brian Hopper]

OMG! The big four five zero! Video?

Yes sir, I'm so close to beating my all-time...I can't wait!!! I did get video, I'll post it up tomorrow night.

[Brian Hopper]

Great job on the bench PR.

Thanks alot Marcus!!!

[covpride]

Amazing dude, you make me feel like a chump for missing the last two weeks because of a cold/allergies. Here you are needing knee surgery, and hitting bench PRs. You have just made me realize I need to man up lol. Seriously a motivational man, keep up the good work!

[Tim K]

See... told you some pressing PRs were in your future! Awesome job Brian! Congratulations!

[Brian Hopper]

Amazing dude, you make me feel like a chump for missing the last two weeks because of a cold/allergies. Here you are needing knee surgery, and hitting bench PRs. You have just made me realize I need to man up lol. Seriously a motivational man, keep up the good work!

Thanks alot for the kind words, I really appreciate it!!!! I hate to admit it, but getting that lift on my 2nd attempt was a little emotional for me. I seriously didn't think I was going to get it. So, I am very pleased that I got it.

[Brian Hopper]

See... told you some pressing PRs were in your future! Awesome job Brian! Congratulations!

Thanks alot Tim!!!

[NickAus]

Jeeeeeeeeeeeeeeez I missed some work in here!!

You have not slowed down much bro :)

Great work!!

[Brian Hopper]

Jeeeeeeeeeeeeeeez I missed some work in here!!

You have not slowed down much bro :)

Great work!!

Thanks Nick, I'm trying to keep moving bro!!!

[Off Road]

Big Bench Brian!

[NickAus]

Thanks Nick, I'm trying to keep moving bro!!!

Injured leg yet you hit a PR.........makes me want to train that sort of hard attitude!!

[LuNa]

Hitting a PR whilst having a big injury, incredible. Congrats Brian, getting that on a second attempt is even more impressive.

[Brian Hopper]

Big Bench Brian!

Thanks OR!!!

[Brian Hopper]

Injured leg yet you hit a PR.........makes me want to train that sort of hard attitude!!

You already train with a hard attitude:)!!!!!!!

[Brian Hopper]

Hitting a PR whilst having a big injury, incredible. Congrats Brian, getting that on a second attempt is even more impressive.

Thanks alot Luna!!! I was pretty nervous trying it a second time, lol.

[Kiff]

Aweseome Brian your a tough cookie

[Brian Hopper]

Aweseome Brian your a tough cookie

Thanks Kiff!!!

[Mark!]

Injured leg yet you hit a PR.........makes me want to train that sort of hard attitude!!

You sewed your hand together with a needle and thread...then pulled heavy...haha I don't think you having anymore of a hardcore attitude would be legal.

Brian some awesome and inspiring work man. With your work ethic, you'll be back on your feet in now time. You're definitely putting in the work for some great things to come for you bro. Stay strong.

[Brian Hopper]

Brian some awesome and inspiring work man. With your work ethic, you'll be back on your feet in now time. You're definitely putting in the work for some great things to come for you bro. Stay strong.

Thanks alot Mark!

I'm putting in as much work as I can right now.

[t gale]

awesome Bench Hopp. Great job, happy for you that your still training hard and hitting prs! very inspiring

[Brian Hopper]

awesome Bench Hopp. Great job, happy for you that your still training hard and hitting prs! very inspiring

Thanks alot Tim, I appreciate it!!!

[Brian Hopper]

Here is a photo of the goodies I got from my pre-op this morning :)

http://i1233.photobucket.com/albums/ff395/bhopp82/photo_2.jpg

[Brian Hopper]

gry0eLYNWXY

[Off Road]

Beast! You blasted that lift.
Mad video skills too...

[Brian Hopper]

Beast! You blasted that lift.
Mad video skills too...

Thanks OR!!!

[Tim K]

Second effort at 450 was very fast! Great PR!

[Brian Hopper]

Second effort at 450 was very fast! Great PR!

Thanks Tim, I'm not sure how I did it but I did and that's all that matters right?LOL

[Brian Hopper]

Let's see if this works
http://www.wannabebig.com/forums/attachment.php?attachmentid=30127&d=1303952980

[NickAus]

Beast! You blasted that lift.
Mad video skills too...

This!!

Love Tanks videos...........wish I was capable lol.

[NickAus]

You sewed your hand together with a needle and thread...then pulled heavy...haha I don't think you having anymore of a hardcore attitude would be legal.

Brian some awesome and inspiring work man. With your work ethic, you'll be back on your feet in now time. You're definitely putting in the work for some great things to come for you bro. Stay strong.

Thanks Mark! A cut on the end of your finger is just a hassle and some pain.........needed knee surgery is dam serious.

Tank is the man!!

[Tim K]

The ice machine is awesome. See if you can find the different sleeves for your shoulder and elbow. Makes icing a breeze!

[Brian Hopper]

This!!

Love Tanks videos...........wish I was capable lol.

Thanks Nick, I try :)

[Brian Hopper]

Thanks Mark! A cut on the end of your finger is just a hassle and some pain.........needed knee surgery is dam serious.

Tank is the man!!

Thanks again Nick!!! You did put yourself out there for an infection, so that can be pretty hardcore.


The ice machine is awesome. See if you can find the different sleeves for your shoulder and elbow. Makes icing a breeze!

The office that issued the ice machine is in the same building as my ortho, so next time I go i'll ask.

[john o]

It didn't take you long to make lemonade. Great job!

[HJP]

HUGE pressing!! Very impressive mate! Not long till op now, all the best man

[NickAus]

I did soak it in S solution so it was very clean :)

[Brian Hopper]

It didn't take you long to make lemonade. Great job!
Not long at all, lol...Thanks John!!!!


HUGE pressing!! Very impressive mate! Not long till op now, all the best manThanks alot HJP!!!! Nope, next Thursday at 12:30pm.


I did soak it in S solution so it was very clean :)
As long as you keep it clean, lol.

[Brian Hopper]

Thursday
04-28-11
Shoulder's & Biceps

Standing shoulder presses
BARx10
95x10
135x5
185x3
225x3
245x3
265x1
265x3...Rep PR
185x9

KB bottom up presses
30x10
53x6
53x6
26x15

Upright rows
75x10
95x10
115x10
135x8
155x8
95x10

Bicep curls w/ curl bar
BARx10
40x10
60x10
80x10
60x10
40x10

DB curls
30x10
35x10
40x10
45x10

...Finished up with some wrist curls

Notes:
I hit another PR today but this time it's a rep PR, 265x3. I did get a little scared because as I was locking out the 3rd rep I started going backwards and I took a step with my bad knee first. The good thing is, nothing happened and I still locked out the weight...I just couldn't hold it at the top like I usualy do.

I probably could of done 10 reps with the 185 but my legs were starting to shake and I didn't want to push it since I had that little scare on the set before. With more leg drive I would of gotten more reps on both sets. I felt that strong today.

Depending on how I feel, I might just take it easy at the gym since it will be my last for a few weeks. I did hit 2 PR's this week so i'm happy. But like I said, i'll see how I feel. I wouldn't mind hitting a floor press PR and maybe another shoulder press PR. If not, then i'll just do some rep work.

[hug dog]

2 PRs in 2 workouts. Very nice. Looked like you might have been able to get that first 450 by yourself but at least you made up for it.

[Off Road]

Strong press...scary with the step...be careful!

[Coke]

Definitely time to wind down a bit before getting things squared away. Killer work as you begin closing this phase out man. We are with you all the way while going through this ordeal, as you are well aware.

[Brian Hopper]

2 PRs in 2 workouts. Very nice. Looked like you might have been able to get that first 450 by yourself but at least you made up for it.
Thanks hug dog!!! Yeah, I think so to that's why I had to try it again...and I'm so happy I did.


Strong press...scary with the step...be careful!
Thanks OR!!! Tell me about it, it was in my head the rest of the workout. That's why I might take it easy next week.


Definitely time to wind down a bit before getting things squared away. Killer work as you begin closing this phase out man. We are with you all the way while going through this ordeal, as you are well aware.
I'm thinking the same thing Terry. I would like to hit one more PR before this phase is closed, lol. I do thank you and everyone at WBB for their support, I really appreciate it.

[Mark!]

Hey Brian, awesome session man. Glad that step didn't hurt anything bro, mostly for the pain, and for explaining to the doc what happened, sometimes that sucks, ha. We're here for you through this bro, just keep us informed on what's going on man.

[Brian Hopper]

Hey Brian, awesome session man. Glad that step didn't hurt anything bro, mostly for the pain, and for explaining to the doc what happened, sometimes that sucks, ha. We're here for you through this bro, just keep us informed on what's going on man.

Thanks alot Mark!!!! I'm glad I didn't hurt anything either, lol. I will definitely keep you guys informed.

[CHASE TRUSNOVEC]

solid work dude...so impressed that youre hitting these weights with an injured knee!!!

[Brian Hopper]

solid work dude...so impressed that youre hitting these weights with an injured knee!!!

Thanks alot Chase!!!

[Brian Hopper]

I want to wish Scott Weech and April Mathis the best of luck. They are both lifting at the APF Raw Nationals today at the Europa in Orlando. I'm not sure what numbers Scott is looking for, but I know April is wanting to total 1650.

[Kiff]

Aweseome PR's mate, i am no doctor but from the people i know that had your injury, once the initial pain and swelling goes you can get away with a lot, it will just give way now and again, not ideal with 100KG overhead i will give you that.

[Brian C]

Kicking ass and taking names, hitting PRs. Who needs knees ;) Way to go bud. Inspiring stuff.

[GazzyG]

Great PR in an excellent workout. Wouldn't think that you're recovering from injury!

[ThomasG]

Just watched the bench video the last two times you've had to do your pr weight twice right? lol. You're spotter is very enthusiastic with his hand and arm motions haha. Has leg drive been effected by the knee injury?

[Brian Hopper]

Aweseome PR's mate, i am no doctor but from the people i know that had your injury, once the initial pain and swelling goes you can get away with a lot, it will just give way now and again, not ideal with 100KG overhead i will give you that.

Thanks alot Kiff!!!! I won't be doing any overhead stuff for awhile unless it's on a machine, lol.

[Brian Hopper]

Kicking ass and taking names, hitting PRs. Who needs knees ;) Way to go bud. Inspiring stuff.

Thanks B!!! Yeah right, if I was a bench only guy I wouldn't do the surgery, lol. But I'm ready to start squatting again damnit!!! LOL

[Brian Hopper]

Great PR in an excellent workout. Wouldn't think that you're recovering from injury!

Thanks Gazzy!!! I don't feel like I'm injured either until I look down and see that brace or I step the wrong way and my knee pops, lol.

[Brian Hopper]

Just watched the bench video the last two times you've had to do your pr weight twice right? lol. You're spotter is very enthusiastic with his hand and arm motions haha. Has leg drive been effected by the knee injury?

LOL, I did!!! The first time I don't think he needed to touch it, I felt good enough to get it. This time I actually felt like I stalled a little. But it's all good, I went back and got it :)

I do have to be careful with the leg drive. The set that I got the 450 on, I was able to get into a better position as far as an arch goes but I still didn't drive much with my legs.

[john o]

Strong pressing for sure Brian! Lots of volume too.

[NickAus]

Yep, very inspiring stuff!!

Real good Tank!!!!!

[-JM-]

Awesome bench PR Hopp. I know it was close the first time but to come back and murder it in an even easier fashion the second time round is incredible.

[LuNa]

Awesome work as always Brian, especially considering everything. Keep it up!

[Brian Hopper]

Strong pressing for sure Brian! Lots of volume too.


Yep, very inspiring stuff!!

Real good Tank!!!!!


Awesome bench PR Hopp. I know it was close the first time but to come back and murder it in an even easier fashion the second time round is incredible.


Awesome work as always Brian, especially considering everything. Keep it up!

Thanks alot guys for the kind words and the support!!!

[HJP]

Goodluck for the op mate!! 5th isn't it?

Solid upper body sessions too! Nice shoulder press PR!

[Brian Hopper]

Goodluck for the op mate!! 5th isn't it?

Solid upper body sessions too! Nice shoulder press PR!

Thanks!!! Yep, two more days :)

[Brian Hopper]

Tuesday
05-03-11
Chest & Triceps

Incline presses
BARx10
135x10
135x10
185x10
225x10
225x10
135x10...I used a wider grip and went through the motion nice and slow

HS wide chest press
90x10
180x10
180x10
230x10
230x10

Flat DB press
60x15
60x15
60x15

Dips
BWx20
BWx20
BWx20

Lying tricep extensions
95x10
135x10
95x10

Rope pressdowns
3x25

[Brian Hopper]

I'm not sure if it's because I went heavy last week or because im having the surgery on Thursday...I just wasn't into it today. So I decided to just do some rep work and keep it somewhat lighter then normal. Tomorrow will probably be the same, i'll just go in and get some blood pumping.

[Coke]

You can't get your head out of the game for just one minute, can you, lol...j/k, really good to keep it moving this way before the surgery.

[Brian Hopper]

Nope, lol :)

Thanks alot Terry!!!!

[borracho]

nice inclines! GL on the operation bud

[NickAus]

Your upper body is going to get THICK(ER)!!

[PaulM]

lots of reps... nice cardio session ahah

[Off Road]

2 more days. I'd be in the corner of my room, curled up in the fetal position and whimpering.
Not you though, you were getting your pump on. Good stuff Brian and best wishes.
Let us know how you are doing whenever you are able.

[Brian Hopper]

nice inclines! GL on the operation bud

Thanks borracho!!!

[Brian Hopper]

Your upper body is going to get THICK(ER)!!
Just this week, lol...since i'll be out of the gym for a couple weeks...:(


lots of reps... nice cardio session ahah
Thanks Paul!!!!


2 more days. I'd be in the corner of my room, curled up in the fetal position and whimpering.
Not you though, you were getting your pump on. Good stuff Brian and best wishes.
Let us know how you are doing whenever you are able.
I'm sure i'll be curled up in a ball when I wake up Thursday morning, lol. I am thinking about taking tomorrow off from the gym and just run some errands. I won't be able to go Mother's Day shopping so i'll have to do it tomorrow. But we'll see how I feel when I wake up I guess.

[Mark!]

Man, you're a freakin inspiration. 2 days out from Surgery and you're still plugging away, I love it. I hope, lord forbid that anything actually happen to me, that I have the same mentality and drive that you do Brian. Thanks for being here with us and sharing your journal, it really does help us out seeing your work and your drive. Good luck Thursday, I'm sure you'll be just fine with the work ethic you have and the attitude you've got with you man. We're all pulling for you.

[Barbaccio]

Way to get some work in B. I like the inclines. I always like they way they feel. You can still do dips? And it doesn't completely destroy your elbows?

[Brian C]

Great rep Bri for not really being in to it.

[Brian Hopper]

Man, you're a freakin inspiration. 2 days out from Surgery and you're still plugging away, I love it. I hope, lord forbid that anything actually happen to me, that I have the same mentality and drive that you do Brian. Thanks for being here with us and sharing your journal, it really does help us out seeing your work and your drive. Good luck Thursday, I'm sure you'll be just fine with the work ethic you have and the attitude you've got with you man. We're all pulling for you.
Thanks alot for the kind words and support Mark!!!


Way to get some work in B. I like the inclines. I always like they way they feel. You can still do dips? And it doesn't completely destroy your elbows?
Thanks alot Tone!!! Yeah, I can still do dips without them tearing my elbows up. My elbows hurt more doing extenions like skullcrushers. But I still do them, lol.


Great rep Bri for not really being in to it.
Thanks B!!!!

[Brian Hopper]

Wednesday
05-04-11
Shoulders & Biceps

Machine shoulder presses
4x20

DB side laterals
20x20
20x20
25x20
25x20

Facepulls
3x15

HS preacher curls
45x10
70x10
80x10
45x20

Hammer curls
35x20
35x20
35x20

Notes:
I wasn't going to train today because I had alot of stuff to do today before my surgery tomorrow. But I did find some time to get in and get some blood pumping, lol. The weights were pretty light but the damn reps were killing me. Tomorrow is my surgery and im not really sure how long i'll be out. But I will keep you guys updated.

All you guys rock and I hope everyone here has some kick ass training sessions and I hope you guys smash some PR's!!!

[MarcusWild]

Good luck on your surgery.

[Off Road]

Good luck Brian.

[Brian Hopper]

Good luck on your surgery.


Good luck Brian.

Thanks guys!!!

[skiboy]

Good Luck Hop and a fast recovery!

[joey54]

Way to go down swinging for sure!

[muscle_g]

Good luck with everything, I hope it all turns out good and you heal up fast!!

[t gale]

good luck and have speedy recovery. u r a inspiration for many. stay positive!

[Brian Hopper]

Way to go down swinging for sure!


Good Luck Hop and a fast recovery!


Good luck with everything, I hope it all turns out good and you heal up fast!!


good luck and have speedy recovery. u r a inspiration for many. stay positive!

Thanks alot for the support guys!!! I'm actually getting a little nervous right now, lol. Tomorrow I'll probably be worse.

[NickAus]

Best of luck Brian!!!!!

Really hope it works out even better than we are all expecting if that makes sense.

I will try for a PR for you on next heavy day............call it BHPR!

[john o]

Good luck buddy! We're rooting for you.

[LuNa]

Best of luck Brian!

[Coke]

This is the big day, good luck with the surgery and the aftermath, recovery and all.

[NickAus]

http://www.youtube.com/watch?v=D6zBjYIyz-0&feature=related

Im sending you an Angel :)

Good luck bro!

[Mark!]

Good luck Brian...hope all goes well bro. I don't know how, or if any at all, religious you are, I wish I were more but in reality, I'm not all that religious, Working out at Metroflex, there are some awesome scriptures on the wall...this is one of my favorites for getting through things.

To him who overcomes, I will give the right to sit with me on my throne, just as I overcame and sat down with my Father on his throne.

Revelation 3:21 NIV

[Barbaccio]

Good luck today B.

[ThomasG]

Best of luck Today, Brian.

[Brian Hopper]

Best of luck Brian!!!!!

Really hope it works out even better than we are all expecting if that makes sense.

I will try for a PR for you on next heavy day............call it BHPR!


Good luck buddy! We're rooting for you.


Best of luck Brian!


This is the big day, good luck with the surgery and the aftermath, recovery and all.



http://www.youtube.com/watch?v=D6zBjYIyz-0&feature=related

Im sending you an Angel :)

Good luck bro!


Good luck Brian...hope all goes well bro. I don't know how, or if any at all, religious you are, I wish I were more but in reality, I'm not all that religious, Working out at Metroflex, there are some awesome scriptures on the wall...this is one of my favorites for getting through things.

To him who overcomes, I will give the right to sit with me on my throne, just as I overcame and sat down with my Father on his throne.

Revelation 3:21 NIV


Good luck today B.

Thanks alot everybody, I really appreciate it...you guys are the best!!!!

[Brian Hopper]

Best of luck Today, Brian.

Thanks alot Thomas!!!

[Tim K]

Good luck today Brian! We are all wishing you a very successful surgery and speedy recovery.

[-JM-]

Wish you a speedy recovery, Hopp. Hope everything went well..

[CHASE TRUSNOVEC]

i hope everything went well with surgery bri!! youre in my prayers!!! God Bless!!

[Off Road]

Waiting for update...

[Mark!]

Are you fixed yet?

[Behemoth]

Hope it all went well today brian. Wishing you a speedy recovery.

[Brian C]

Hope everything went smooth for you buddy.

[GazzyG]

Thinking of you bud, hope it went well.

[LuNa]

Hope to hear some positive news soon!

[Brian Hopper]

Good luck today Brian! We are all wishing you a very successful surgery and speedy recovery.


Wish you a speedy recovery, Hopp. Hope everything went well..


i hope everything went well with surgery bri!! youre in my prayers!!! God Bless!!


Waiting for update...


Are you fixed yet?


Hope it all went well today brian. Wishing you a speedy recovery.


Hope everything went smooth for you buddy.


Thinking of you bud, hope it went well.


Hope to hear some positive news soon!

Sorry it took me so long to get back with you guys. The surgery went well and the doctor is pleased with how everything went. I'm still a little light headed from all the meds, but I feel alot better now. They took off all the bandages and wrap that they put on yesterday. So now they just have a small dressing covering the incisions. My brace is locked in a straight position so there is no bending at all. I will update you guys more as I move forward, lol.

Thanks again everybody for being there and being very supportive!!!

[Off Road]

I'm excited that everything went well for you Brian. And thanks for the update.
Here's hoping for a quick and full recovery.

[Brian Hopper]

I'm excited that everything went well for you Brian. And thanks for the update.
Here's hoping for a quick and full recovery.

Thanks alot OR, i'm happy also...just not to happy with the pain. But so far the pain isn't as bad as they said it would be. I've been running the ice machine like crazy so i'm sure that's helping alot.

[Tim K]

Okay, with the brace on you're a cyborg. Once they take it off, you're merely bionic. :D Keep the ice going and heal up. Wishing you all the best!

[Mark!]

Good everything went well Brian. You should take this time to do dumbbell presses in bed.

[Brian Hopper]

Okay, with the brace on you're a cyborg. Once they take it off, you're merely bionic. :D Keep the ice going and heal up. Wishing you all the best!
Thanks Tim!!! I'm icing it as much as possible, I'll do like 2-3 hours straight, lol.


Good everything went well Brian. You should take this time to do dumbbell presses in bed.
Thanks Mark!!! That's not a bad idea, I can even do curls and some tricep work, lol.

[Mark!]

Haha, recover quick bro.

[ThomasG]

Great news! Oh lawd, curls in the bed haha.

[Coke]

Glad to know your surgery went without a hitch and you are on the mend now. Gonna be crazy up in here when you get back in full swing.

[Brian Hopper]

Haha, recover quick bro.
Thanks, lol!!!


Great news! Oh lawd, curls in the bed haha.
Thanks Thomas, I am definitely going to hit up my hand grippers and at least work my forearms some :)


Glad to know your surgery went without a hitch and you are on the mend now. Gonna be crazy up in here when you get back in full swing.
Thanks alot Terry!!!

[Brian Hopper]

Before...........not really in the picture taking mood, lol
http://www.wannabebig.com/forums/attachment.php?attachmentid=30159&d=1304732083

After...
http://www.wannabebig.com/forums/attachment.php?attachmentid=30160&d=1304732103

[HJP]

Nice to hear your surgery went well mate! Hoping for a speedy recovery for you mate :)

[Brian Hopper]

Nice to hear your surgery went well mate! Hoping for a speedy recovery for you mate :)

Thanks alot, me too!!!!

[NickAus]

Pleased to hear it went ok bro!!

[Kiff]

Very happy to hear eveything went ok Brian

[Lones Green]

Glad to see everything went well. Keep us updated on progress dude!

[Brian Hopper]

Pleased to hear it went ok bro!!


Very happy to hear eveything went ok Brian


Glad to see everything went well. Keep us updated on progress dude!

Thanks alot guys!!! I sure will Lones, I'll give you an update right now........this shit hurts, lol.

[t gale]

Hey an, glad to hear things went well. sorry ur in pain man. stay positive. best of luck.

[skiboy]

Well great that all went well no other issues found.
Now it is all recovery, take it slow and You'll be back to squatting before you know it.

[Brian Hopper]

Hey an, glad to hear things went well. sorry ur in pain man. stay positive. best of luck.


Well great that all went well no other issues found.
Now it is all recovery, take it slow and You'll be back to squatting before you know it.

Thanks alot guys, I'm trying to stay as positive as I can. The pain is taking over but I'm not going to let it get the best of me, lol.

[LuNa]

Great to hear everything went well Brian. Best of luck with the recovery!

[Off Road]

Pain Sucks!
Stay strong.

[-JM-]

Glad to hear things went as planned, Hopp. Did they not give you some sweet painkillers?

[Brian Hopper]

Great to hear everything went well Brian. Best of luck with the recovery!
Thanks Luna!!!


Pain Sucks!
Stay strong.
It does, but I didn't experiment the worse pain they were telling me I would have 24 hours after the surgery. It doesn't hurt at all when I'm laid up in bed, but it sure does once I get up.


Glad to hear things went as planned, Hopp. Did they not give you some sweet painkillers?
Thanks Justin!!! Yeah, they gave me some pain killers. I was taking 1-2 every 4 hours like it says. But then I backed off and I'm taking 3 Tylenols every 4 hours.

I still can't walk on it, even though he said I can put weight on it. But I am trying my best to keep it moving, even if I'm not bending my knee.

[Coke]

Probably a good idea to keep your feet up and not rush things, no pun intended.

Wish you well, time is always the key in these matters - at least the worst it over bro.

[Brian Hopper]

Probably a good idea to keep your feet up and not rush things, no pun intended.

Wish you well, time is always the key in these matters - at least the worst it over bro.

Your right, I probably need to stay off of it. But sometimes I just have to get up and start moving around. I'm not sure if the worse part is over yet, I have a feeling that rehab is going to be the worse part, lol.

[joey54]

So far so good. Take as little of the pain medication as you can get away with, imho.

[MarcusWild]

Good to hear that your surgery was a success. I'm sure you'll aggressively attack the rehab.

[Mark!]

Stay strong Brian, hang in there bro, you got this. Just listen to the doctors, most of them know what they're talking about half the time.

[Brian C]

And now the great comeback story of Tank! Really good news it went well. Your dedication will bring you back stronger than ever.

[Brian Hopper]

So far so good. Take as little of the pain medication as you can get away with, imho.Thanks Joey!!! Right now I'm only taking them when I go to sleep. I didn't have any all day today and I really didn't need them.


Good to hear that your surgery was a success. I'm sure you'll aggressively attack the rehab.
Thanks Marcus!!! I'm a little nervous about how painful the rehab will be, but I'm going to give it my best.


Stay strong Brian, hang in there bro, you got this. Just listen to the doctors, most of them know what they're talking about half the time.
Thanks Mark!!! This doctor seems to know what he's talking about, so I will listen and not do anything stupid.


And now the great comeback story of Tank! Really good news it went well. Your dedication will bring you back stronger than ever.
Thanks B!!! I'm gonna dedicate 100% to rehab so I make a full recovery and come back better then ever. My goals that I wanted to accomplish will just be pushed back some......I will accomplish those goals.

[MarcusWild]

I'll admit. Physical therapy was insanely frustrating. I couldn't even step down from a phone book under control. I'd bend my knee a little then free fall until my foot hit the floor. A phone book is 3 or 4" thick! You just have to keep at it and realize it's part of getting back to squatting and deadlifting. You'll get back to 100% and more!

[Off Road]

......I will accomplish those goals.
We don't doubt it for a second.

[Brian Hopper]

I'll admit. Physical therapy was insanely frustrating. I couldn't even step down from a phone book under control. I'd bend my knee a little then free fall until my foot hit the floor. A phone book is 3 or 4" thick! You just have to keep at it and realize it's part of getting back to squatting and deadlifting. You'll get back to 100% and more!

Damn it man, that sucks. I'm sure it's going to be frustrating, but like you said it's part of getting back to squatting and deadlifting. So no matter what, I just need to do it. I went to the rehab place today to drop off some papers and it looks really nice and it's fully equipped with weights and machines. Hopefully I'll be able to get in soon.

[Brian Hopper]

We don't doubt it for a second.

Thanks OR!!!

[borracho]

GL with the physical therapy! Cant wait to see you back at it.

[Barbaccio]

The first step to getting to the moon was towards the desk to write the plans. Make sure you note something positive for every session Bri. Good luck man.

[Tim K]

Attitude is the biggest factor in recovery. Your PT is going to enjoy working with someone with your training ethics. You're going to do great!

[Brian Hopper]

GL with the physical therapy! Cant wait to see you back at it.
Thanks borracho!!!


The first step to getting to the moon was towards the desk to write the plans. Make sure you note something positive for every session Bri. Good luck man.
I sure will, thanks alot Tone!!!!


Attitude is the biggest factor in recovery. Your PT is going to enjoy working with someone with your training ethics. You're going to do great!
Thanks alot Tim!!!! Hopefully my PT won't make me cry, lol.

[Brian Hopper]

Week 1 post-op

I feel pretty good, and I was able to gain the weight back that I lost. I weighed 245 the day of the surgery and I woke up this morning weighing the same. My knee is still swollen a bit and so is my ankle. I was able to bend it some today but not much, lol. It feels like it would lock up and then I would feel the pain, lol. But I have been doing leg raises and it doesn't hurt to do them anymore like it did a couple days ago. I am starting to walk a little better now, but I still take my time and use my crutches. One day at a time....

[Tim K]

It is progress Brian. You'll be making continuous progress day by day and week by week. If only lifting were as linear in gains.

[Brian Hopper]

It is progress Brian. You'll be making continuous progress day by day and week by week. If only lifting were as linear in gains.

It is progress and i'm happy with it :)

[MarcusWild]

When's your first PT appointment? The sooner you get the swelling gone and ROM back the better.

[ThomasG]

Yay!

[Brian Hopper]

When's your first PT appointment? The sooner you get the swelling gone and ROM back the better.

They are still waiting back from the insurance company. But it should be sometime next week.

[Brian Hopper]

Yay!

:clap:

[Barbaccio]

How you been feeling Hopper? Things going well with recovery? Wishing you the best man. Can't wait to see you back under some weight soon.

[Brian Hopper]

How you been feeling Hopper? Things going well with recovery? Wishing you the best man. Can't wait to see you back under some weight soon.

Not bad, I just can't wait to get into rehab. So far my knee has shown some improvement, so that's always a plus. I'm looking forward to getting under the bar also.

[Off Road]

I can already tell you are feeling more positive.

[Brian Hopper]

I can already tell you are feeling more positive.

I am!!!

[Coke]

Impressed how you've been handling this whole ordeal...keep patient, time is the key factor.

[Brian Hopper]

Impressed how you've been handling this whole ordeal...keep patient, time is the key factor.

Thanks buddy!!!

[Mark!]

Hey B, just stoppin by wishing all the best in the recovery realm man.

[Brian Hopper]

Hey B, just stoppin by wishing all the best in the recovery realm man.

Thanks alot Mark!!!

[Brian Hopper]

Well, i've been going back and forth with the rehab clinic and BCBS. One says they are waiting for them to call back while the others say they are not suppose to call, lol. WTF!!!! I guess the lady at the rehab clinic never submitted my paper work, and one of the clerks did it for me today. She called me to go ahead and finally schedule me an appointment.......but I was out picking up our kids from daycare. She is going to try and get me in on Tuesday @ 11:30am, but she needs to run it by her supervisor to double check. But, it will either be Tuesday or Wednesday :) FINALLY!!!!!! I'll know for sure on Monday because she is suppose to get with her boss and find out which day would be better. I guess they are booked up and she knows that I need to get in, so she'll call me on Monday and let me know. Once I find out, i'll let you guys know.

[GazzyG]

We're with you every step (hah!) of the way!

[Brian Hopper]

We're with you every step (hah!) of the way!

Thanks Gazzy!!! LOL

That is the first leg joke I heard, lol

[GazzyG]

Thanks Gazzy!!! LOL

That is the first leg joke I heard, lol

I was worried about making a joke, but you seem to be taking it in your stride, so that's good.

[Off Road]

Where'd the avatar come from?

[Brian Hopper]

I was worried about making a joke, but you seem to be taking it in your stride, so that's good.

It's all good, I have deep skin and a sense of humor. I was at the dentist office on Wednesday and one of the clerks asked me how many leg jokes have I heard and I said none, and then she asked if she can be the first and of course I said yeah. But she never said anything, but I was waiting. lol

So that makes you number one!!!

[Brian Hopper]

Where'd the avatar come from?

Google :)

[Off Road]

Google :)
Bored?

[shocker4221]

You don't need that leg to work your bench. You can prop it up on a milk crate or something. Glad you'll finally get into rehab. The time can't go by fast enough for you I'm sure, but many of us can't wait either to see you posting your inspiring workout videos. Stay positive and get to it.

[NickAus]

You can do your benching in gloves with a thumbless grip, legs in the air to build your core at the same time......just saying.

[GazzyG]

See, now people have told you how to bench while injured, you don't have a leg to stand on.

Hah!

[Brian Hopper]

Bored?
A little, lol.


You don't need that leg to work your bench. You can prop it up on a milk crate or something. Glad you'll finally get into rehab. The time can't go by fast enough for you I'm sure, but many of us can't wait either to see you posting your inspiring workout videos. Stay positive and get to it.

I can do floor presses, but I can't train because i'm on FMLA and if I get caught i'll lose my job. So I need to wait until they release me. But once they do it's on because I want to do a bench only meet.

[Brian Hopper]

You can do your benching in gloves with a thumbless grip, legs in the air to build your core at the same time......just saying.

I can........but you won't see doing it like that, LOL

[Brian Hopper]

See, now people have told you how to bench while injured, you don't have a leg to stand on.

Hah!

Now the jokes are coming, lol.

[Brian Hopper]

Funny story

My kids started playing teeball at the local YMCA and today was their first practice. So i'm walking in the grass down to the field with just one crutch and i'm walking, and i'm walking and then oh snap, I placed the crutch in a f'n hole, lol. Good thing I have a strong right leg because it kept me from falling over. Just my luck to do something that stupid, but i'm fine and I was able to keep myself from falling. I just though it was a funny story, I had to share with you guys.

[NickAus]

Take it easy bro.......you don not want to slow the healing up.

Really interested to see your training leading up to the bench only meet!!

Will your bodyweight go down some now with not being able to squat and pull for a while?

[ThomasG]

Ha I bet that made your heart sink for a sec. Glad to see your spirits are high. I hope you're wearing a live strong bracelet lol.

[Coke]

Glad nothing came of it, got to be on the lookout, lol...gonna be great to see you resume things.

[HJP]

Lucky with the hole man haha could have been a disaster!

[Tim K]

Looks you need Life Alert!


http://www.youtube.com/watch?v=gqE6iRWyON4&feature=related

[Brian Hopper]

Take it easy bro.......you don not want to slow the healing up.

Really interested to see your training leading up to the bench only meet!!

Will your bodyweight go down some now with not being able to squat and pull for a while?

I'll becareful, lol.

I'll probably use more of a westside approach and throw back in DE days.

If the weight drops off then I'll try and lose more and do 220's if not I'll stay in the 242's.

[Brian Hopper]

Ha I bet that made your heart sink for a sec. Glad to see your spirits are high. I hope you're wearing a live strong bracelet lol.

It did, lol. I made sure I was extra careful when I was walking back to the car. No I'm not but I should, lol.

[john o]

I'm glad all went well with the surgery Brian. Looking forward to seeing you take the benching to new heights!

[Brian Hopper]

Glad nothing came of it, got to be on the lookout, lol...gonna be great to see you resume things.


Lucky with the hole man haha could have been a disaster!


Looks you need Life Alert!


http://www.youtube.com/watch?v=gqE6iRWyON4&feature=related

Thanks guys for looking out, I was extra careful throughout the day. Hopefully this won't happen again, lol.

[Brian Hopper]

I'm glad all went well with the surgery Brian. Looking forward to seeing you take the benching to new heights!

Thanks alot John. I'm ready to add some pounds to my bench that's for sure. I just can't wait to get released so I can start doing something.

[NickAus]

Cool, you would kill it in the 220s.......still I think you hold 250 pretty well!

[Brian Hopper]

Cool, you would kill it in the 220s.......still I think you hold 250 pretty well!

I think so to, it's just so hard for me to lose weight. I really need to work at it. Maybe that will be a goal of mine this year, get down to 220s and do a bench only meet.

[LuNa]

Great to see how you are dealing with this Brian. Reading that story i thought you had messed up your other leg or something. Happy to read it wasnt anything serious :).

Cant wait for them to release you and see you putting up crazy bench numbers.

[Brian C]

Dam hole.. You shouldve pissed in it to show it whos boss. Bench only at 220 would be awesome.

[Brian Hopper]

Great to see how you are dealing with this Brian. Reading that story i thought you had messed up your other leg or something. Happy to read it wasnt anything serious :).

Cant wait for them to release you and see you putting up crazy bench numbers.

I'm glad I didn't hurt the other leg, that would've sucked. LOL

Same here bro, I'm ready to start training again.

[Brian Hopper]

Dam hole.. You shouldve pissed in it to show it whos boss. Bench only at 220 would be awesome.

That probably wouldn't be good to do infront of 3-5yo, lol. We'll see how I feel once I start training again, I'll probably have to do some sort of cardio for rehab. So maybe 220's will be in reach.

[Brian Hopper]

Just a small update....

It's been 10 days since my surgery and I can finally see my ankle....not to mention my tear drop :) So the swelling is finally starting to go down, but it is still pretty swollen. I should find out tomorrow when i'll be scheduled for PT. Once I find out i'll let you guys know!!!

[NickAus]

Dam hole.. You shouldve pissed in it to show it whos boss. Bench only at 220 would be awesome.

LOL we think alike ha ha...........awesome!!

[john o]

It's going to take a bit to get the range of motion back, but it will come. I don't know what they use nowadays for rehab, but one thing they used to use was a Cybex machine. Kind of a seated hamstring curl/extension. They will probably test your strength levels in both legs at some point.