PDA

View Full Version : my 540 raw squat at 198.



blownby
07-15-2009, 08:54 AM
My PR. Felt good, hope to get 550 next meet. Knees came in on me a little and need to fix that and should help the squat!

6NQwWBTgevs

BFGUITAR
07-15-2009, 08:58 AM
Sick squat man!
I must say that room is quite dark for a competition! I always thought they had to be bright.

blownby
07-15-2009, 08:59 AM
Thanks,.....

It's not really that dark, i think mostly had to do with the recording. was taken on a regular camera....so the white balance(or whatever) probably way off

Big Jay
07-15-2009, 09:35 AM
great squat man, good depth... you're one strong ****er

Ryan Celli
07-15-2009, 10:33 AM
Nice lift!

blownby
07-15-2009, 10:39 AM
Thanks guys......Ryan i may have to pick your brain some time to get some ideas!

:thumbup:

Xellarz
07-15-2009, 11:14 AM
GREAT lift! Why only shoot for 550 next meet? Is the meet super soon? Cuz you smoked that lift.

blownby
07-15-2009, 11:19 AM
Not sure when my next meet will be....probably like Nov. But my squat has been going up lately.

Who knows, more may be attainable. I will have a better feel closer to it.

My big focus now is gonna be my bench and getting my deadlift up a bit. My bench has been laging if not regressing!:confused: I was pressing around 400last summer and now struggling with 380's in meets.

The Sun
07-15-2009, 04:43 PM
holy crap, strong squat going on the hole there!

Ryan Hale
07-18-2009, 09:56 AM
Great job dude,that was a very easy squat.You have lots more left in you.

Ryan Hale

chris mason
07-18-2009, 10:44 AM
That's a great raw squat for your body weight! Good job!

blownby
07-21-2009, 09:02 AM
Thanks again guys. I am stoked to have hit it rather easily.

blownby
07-21-2009, 09:03 AM
That's a great raw squat for your body weight! Good job!

weighed in at 195.9 too. I need to not lose so much weight too, the day before! :tuttut: