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XMadmanX
07-15-2009, 09:26 PM
Hey, I'm just needing a bit of help with my diet. I am 76 kg (167 lbs.) @ about 22% BF. I usually do about 3 cardio sessions a week to keep up fitness level. I have a fairly slow metabolism therefore trying to bulk as clean as possible.

This is what i eat.

Breakfast (7:30am):
5 eggs, 1 piece of wholegrain toast
1 serve of whey protein in 250 mL of skim milk.

Meal 2 (10am):
Small 174g tub of low fat yoghurt
Banana
70 grams of roast beef or turkey

Meal 3 (12pm):
100g chicken breast
1 cup of brown rice

Meal 4 (3pm before workout):
1 serve of whey protein in water
can of baked beans
apple

I usually workout from about 5:30-6:45, with 20 mins of cardio after wieghts.

Meal 5 (7pm post workout):
1 serve of protein in water

Meal 6 (7.30pm):
usually 200grams of meat and some kind of carbs (eg rice or potato)
and vegetables.

Since I'm mainly eating cleanly I'm not sure whether I am getting enough cals. or not. I'm pretty new to this. I guess i want to keep fat off as much as possible while putting on muscle. Any input would help


Any recommended ways of tracking protein/carbs/ fats and calories etc?

icnelly
07-15-2009, 09:55 PM
www.fitday.com (http://www.fitday.com) will track everything for you. Since you're bulking though, you can easily add in extra food without tracking it exactly--just keep an eye on it, and an eye on how fat you'll let yourself get. Make your fitday meal plan for this and post the calories and grams/percentages of fat, carbohydrates, and protein.