View Full Version : Interesting Article on Meal Frequency and Mass
07-18-2009, 08:16 AM
07-18-2009, 11:44 AM
Oh noes! Better tell the huge guys that eat frequently that they won't get... huge... eating............... frequently.
Load of rubbish.
07-18-2009, 02:26 PM
I don't think that's the point of the article... I got more that you want to eat no closer than three hours apart and a look at what types of protein at each meal (i.e. alternating slow digesting proteins, etc.) are best. He's not saying not to eat frequently; instead it is a look at how frequently.
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