Interesting Article on Meal Frequency and Mass

[ZenFitness]

http://www.bodyrecomposition.com/muscle-gain/meal-frequency-and-mass-gains.html

Enjoy!

[sCaRz*Of*PaiN]

Oh noes! Better tell the huge guys that eat frequently that they won't get... huge... eating............... frequently.

Load of rubbish.

[ZenFitness]

I don't think that's the point of the article... I got more that you want to eat no closer than three hours apart and a look at what types of protein at each meal (i.e. alternating slow digesting proteins, etc.) are best. He's not saying not to eat frequently; instead it is a look at how frequently.