PDA

View Full Version : Interesting Article on Meal Frequency and Mass



ZenFitness
07-18-2009, 08:16 AM
http://www.bodyrecomposition.com/muscle-gain/meal-frequency-and-mass-gains.html

Enjoy!

sCaRz*Of*PaiN
07-18-2009, 11:44 AM
Oh noes! Better tell the huge guys that eat frequently that they won't get... huge... eating............... frequently.

Load of rubbish.

ZenFitness
07-18-2009, 02:26 PM
I don't think that's the point of the article... I got more that you want to eat no closer than three hours apart and a look at what types of protein at each meal (i.e. alternating slow digesting proteins, etc.) are best. He's not saying not to eat frequently; instead it is a look at how frequently.