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View Full Version : First meet! Deadlift PR! Recap of Ottawa Open.



danmac
07-18-2009, 05:19 PM
Awesome time today. Just sitting down for a beer and a steak but i thought i would let everyone know how i did first (because i know everyone was wondering haha). I competed raw, and other than my squat, i was competitive with all the guys near my weight in gear!

I opened with a 350 squat, Nailed it.
Second went to 385... again..
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Tried 420 after that, and lost my tightness in the hole and it crushed me. Oh well.

For bench i opened light with 275. I got red lighted for lifting my head (I also started early before the command... but shh) Either way it felt like 225 so i said lets go to 300.

Next lift was 303 (137.5 kg)...
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I tried 320 after this, and for some reason my bench went low and i stalled. half way.

On to the DL and the highlight of my day!

Opened with 455 ish and slammed it. One of the spotters took me aside and seemed serious like i did something wrong, and was like next time... put some weight on the bar. Also got a nose bleed during this lift and dripped on the platform.. oops.

Second lift was 485, felt like nothing!
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Third lift, and the BIG PR... 230 kg... 507 lbs! Thats a 12 lb PR! Super jacked after this one.
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All and all a great day! The meet ran really smoothly. Met some great people (BFGUITAR was one of them). And hit a new PR.

Brian Hopper
07-18-2009, 05:42 PM
Congrats on your first meet and your PR!!!

danmac
07-18-2009, 06:18 PM
Congrats on your first meet and your PR!!!

Thanks! I am still pumped up haha.

Brian C
07-18-2009, 07:06 PM
Congrats! Great DL'ing

MarcusWild
07-18-2009, 07:36 PM
Nice job! Congrats on the PR and your first meet.

Brian Hopper
07-18-2009, 08:18 PM
Thanks! I am still pumped up haha.

The more you do the better it gets!!!

huskybear
07-18-2009, 11:03 PM
Well done bro! Awesome deads!!!!!!

danmac
07-19-2009, 09:46 AM
Thanks a lot guys!

I qualified for provincials at this meet, so time to get into some gear for october! 1500 total is mine!

BFGUITAR
07-19-2009, 09:28 PM
Ill get my vids up as well soon. Definitely a fun meet!

Tim K
07-20-2009, 12:57 PM
Great lifts!

Adam-7
07-22-2009, 12:36 AM
Nice work man. Enjoy that steak and beer! :thumbup: