Is this right or not??Please read nad reply me asap..thx

[leo]

I weigh about 154lbs..
and I asked a personal trainer..
and he said..I need to take 200g of protein..
250g of carbohydrate..
and 100g of fat(moderate)..
to increase mass..
is this true??
I just wonder about the word "moderation"..
please reply me asap..thx:confused:

[Big Show]

The 200g of protein is correct but if you want to put on mass you need more carbs than that.I believe that(but I might be mistaken)that your carbs should be around 500g.The fat might be a bit high but if you choose to keep it that high try to get the fats from EFA since those are the best fats.Hope this answers your question

[leo]

what is the optimal grams for fat intakes??

[Big Show]

Originally posted by leo
what is the optimal grams for fat intakes??

I think 60-70g should be more then enough

[leo]

thx u very much~!!

[Vynod]

try to get more of your fat from olive oil, veg oil, nuts, cheese. Take less of dairy and animal fat.