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View Full Version : Another DL PR today



Andre518
07-21-2009, 10:24 AM
This is week 3 of my 3rd wave of 5/3/1 and it seems like my DL's are just flying up. I hit a new PR again today.


Warm up
190 x 5
230 x 5
280 x 3

Work Set
350 x 5
395 x 3
440 x 5 <-----New PR

Assist DL set
315 x 10
315 x 10
275 x 10
275 x 10
225 x 10

Brian Hopper
07-21-2009, 06:07 PM
Congrats on the PR!!!!!

robchris
07-21-2009, 09:10 PM
Andre,

Lookin' strong brother! You should max around the low to mid 500's!

BTW, is this a raw PR?

Andre518
07-21-2009, 11:37 PM
Thanks guys. Yeah as of now I only lift raw. I work out by myself at Golds Gym. I don't know any other Powerlifters in my area to workout with and try shirts and suits yet. So Im just focusing on my meet in Nov and getting as strong as I can raw until something changes and I am able to try out some gear.