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Behemoth
04-21-2002, 11:45 AM
I'm still a noob at all of this and was wondering exactly how all of you make your protein shakes (what you put in em)?

chrislehr
04-21-2002, 11:45 AM
hehe - just posted this somewhere else:

usually do the shake like this:

One scoop choco stuff
1 tspn Glut
1 tspn Creatine

But, if you want to help flavor and add a 1/2 bannana for potassium. It also adds:

55 calories
0 fat
0 chol
0 sodium
14g carb
2g fiber
10g sugar
trace protein
5mg Vitamin C
210mg potassium

** all numbers for HALF a bannana!!

Titan
04-22-2002, 08:18 PM
1 scoop prolab pure whey protein (~20g protein, 6 carbs)
3-4 cups ff milk
(ocassionally i put 1 Tb of ff sf pudding mix)

if it is a post workout shake i use
~75g dextrose
a small bananna
2 scoops prolab pure whey protein
4 cups ff milk

Ocassionally

1 cup ff cottage cheese
4 cups milk
1-2 scoops prolab pure whey protein
Ice
Bananna

KnOwM@D
04-22-2002, 08:20 PM
Loser.

Titan
04-22-2002, 09:52 PM
Anyone notice that the last few people to begin posting on the forums are complete morons? This guy, and the guy who gets beat up by middle school girls. Whatever floats your boat knowmad. Although i do not think many will approve of oral sex with your mother.

Slim Schaedle
04-22-2002, 10:21 PM
sorry knowm@d...that was dumb