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View Full Version : n4rd0's road to BEAST status



n4rd0
07-21-2009, 07:01 PM
What's up guys I'v been a member for a while now and just got the motivation to start a log from reading Unholy's article. I'm 20 and I've been lifting on and off for about 5 years now. I'm 5'8 170 lb's and currently looking to bulk to about 180 while adding as much strength and muscle as possible. Currently my big 3 lifts are:

Box Squat (on a bench) 3 x 5 - 375
Deadlift 1 x 10 - 285
Bench 3 x 5 - 195

my measurements as of yesterday are:
arm 15"
waist 32"
leg 24"

http://i24.photobucket.com/albums/c24/n4rd0/6-14-09.jpg

(pic taken 6/14/09 - I think I've had signifigant improvement since I'll upload a new pic soon.)

n4rd0
07-21-2009, 07:07 PM
7/20

Standing Military Press 3 x 5
85, 100, 110 (x 10)

Dips 5 x 15
BW, BW, 10, 20, 30 (x 12)

Chins 5 x 10
10 reps, 8 reps, 6 reps, 6 reps, 4 reps

n4rd0
07-21-2009, 07:08 PM
7 / 21

Deadlift 3 x 5
225, 250, 285 (x 10)

GM 5 x 12
95

Hanging legraises 5 x 15
BW