View Full Version : Progress over the past couple years

07-23-2009, 12:12 AM
I thought I would share some pictures I've taken over the years. It's kind of difficult to get pictures since by the time you drive home your pump is all gone. I don't have much experience in poseing, so bear with me.

As you can probably tell, I started taking protein during the summer of 2008. I work out 5 days a week and take sat and sun off and I work out for a hour, maybe a hour and a half if I have time. I take creatine for a month and take a month off.

Basically my workouts look like:
Mondays= chest, lats, shrugs, and maybe light arms
Tuesdays= heavy bicepts, tricepts, rows, leg press
Wednesday= light chest, heavy back day
Thursdays= arms, squats, and deads
Friday= chest, heavy tricepts, and more lats

My shoulders have some problems so I do light shoulder work every day. And I throw in some more leg stuff since I neglect them some. But the things I focus on the most would be back, chest, bi's, tri's, and lats.

The left would be January 2008
The middle is March 2008
The right is May 2008

This was in October 2008.

This is when I was working out in Peurto Vallarta in June, 2009
The sunburn was pretty bad.

I focused my camera before going in front of it, so its a little fuzzy. Wasn't thinking...

Back flex

thought I would show a little leg.

Back not flexed.

And this is what I pretty much look like now. Me and my sister.

07-23-2009, 07:51 AM
Great job man, your hard work really shows through.

07-23-2009, 10:15 PM
good job man but your legs look like twigs compared to your upper body

07-23-2009, 10:55 PM
good job man but your legs look like twigs compared to your upper body

Yea, I agree. I don't work my legs nearly as much as I should. But I am working them more and more as time goes on.

07-25-2009, 12:12 PM
Where was that last picture taken? that scenery looks unreal.

07-25-2009, 12:33 PM
this makes me want to stay going to the gym

07-25-2009, 06:50 PM
Where was that last picture taken? that scenery looks unreal.

This was taken when I lived in Montana.
You can check out some of my photography here