View Full Version : ketosis
04-21-2002, 02:44 PM
can a gram of sugar a day kick you uot of ketosis because the maynoiasse i have has a gram of sugar
Who are you and why are you in ketosis? :)
I mean, what are your stats and goals?
04-21-2002, 03:01 PM
im the person who was asking about the atkins diet but you never answered the question about the gram of sugar
04-22-2002, 07:41 AM
I think you are allowed 20 g. or carbs per day, spread out the whole day of course.
04-22-2002, 02:20 PM
but is sugar aloowed in there
04-22-2002, 02:28 PM
SUGAR IS CARBS!!!! SO, YES IS THE ANSWER TO YOUR QUESTION!!!!
04-22-2002, 04:01 PM
but sugar supposebly raises ur insulin level
04-23-2002, 09:34 AM
Not with 1 gram. If ur still worried, then buy a mayo without sugar. In a keto you have to avoid all kinds of carbs, like: sugar, starches (bread, rice, noodles,etc.) , fruits, veggies with alot of carbs, etc. I suggest you read about keto and all the keto diets. There are alot of threads and articles in this website, use the 'search' function.
04-23-2002, 09:37 AM
cwny69, anytime you eat you raise your insulin levels.
04-23-2002, 09:54 AM
Just to add to your post CD, I think cwny69 is confusing eating 1 gram of sugar with spiking insulin.
04-23-2002, 01:55 PM
there you go
04-23-2002, 02:06 PM
To spike insulin you're gonna need much more than 1 gram. Some people who spike their insulin for post workout uses about 50-70 grams of high GI sugar like dextrose or maltodextrin ALL AT ONE TIME.
I think you could get a lot of useful information here:
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