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tryme
07-25-2009, 10:36 AM
Ok i'm new to weight lifting and hitting the gym doing cardio. I'm 20 years old, male, 58KG, 5 ft 6.

I want to know what I should be eating (chicken breast I know is good is frozen ok or is it better to get the refrigerated ones? how is it best cooked and what with, pasta?) I also have an all in one suppliment drink which can be seen here:

http://www.argos.co.uk/static/Product/partNumber/0700496/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/Trail/searchtext%3EALL+IN+ONE.htm

I also want to know when that's best to consume.

tryme
07-27-2009, 12:47 PM
Can anyone help me on this?

Joshua_P
07-27-2009, 02:16 PM
Do some research on this forum...theres a sticky called "what bodybuilders eat". Read it.

Pav
07-27-2009, 02:56 PM
Ok i'm new to weight lifting and hitting the gym doing cardio. I'm 20 years old, male, 58KG, 5 ft 6.

I want to know what I should be eating (chicken breast I know is good is frozen ok or is it better to get the refrigerated ones? how is it best cooked and what with, pasta?) I also have an all in one suppliment drink which can be seen here:

http://www.argos.co.uk/static/Product/partNumber/0700496/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/Trail/searchtext%3EALL+IN+ONE.htm

I also want to know when that's best to consume.

If your bulking.. start eating around 400 over maintenance for a week.. youll gain weight.. and later, increase calories as you gain it because your maintenance will change due to you weighing more

design a meal plan in which 40% is from protein.. 30% from fat and 30% from carbs..

and read the thread ^^ recommended to get an idea of good food choices

tryme
07-27-2009, 03:01 PM
ok thanks guys ill do that.