What I should be consuming and when

[tryme]

Ok i'm new to weight lifting and hitting the gym doing cardio. I'm 20 years old, male, 58KG, 5 ft 6.

I want to know what I should be eating (chicken breast I know is good is frozen ok or is it better to get the refrigerated ones? how is it best cooked and what with, pasta?) I also have an all in one suppliment drink which can be seen here:

http://www.argos.co.uk/static/Product/partNumber/0700496/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/Trail/searchtext%3EALL+IN+ONE.htm

I also want to know when that's best to consume.

[tryme]

Can anyone help me on this?

[Joshua_P]

Do some research on this forum...theres a sticky called "what bodybuilders eat". Read it.

[Pav]

Ok i'm new to weight lifting and hitting the gym doing cardio. I'm 20 years old, male, 58KG, 5 ft 6.

I want to know what I should be eating (chicken breast I know is good is frozen ok or is it better to get the refrigerated ones? how is it best cooked and what with, pasta?) I also have an all in one suppliment drink which can be seen here:

http://www.argos.co.uk/static/Product/partNumber/0700496/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/Trail/searchtext%3EALL+IN+ONE.htm

I also want to know when that's best to consume.

If your bulking.. start eating around 400 over maintenance for a week.. youll gain weight.. and later, increase calories as you gain it because your maintenance will change due to you weighing more

design a meal plan in which 40% is from protein.. 30% from fat and 30% from carbs..

and read the thread ^^ recommended to get an idea of good food choices

[tryme]

ok thanks guys ill do that.