View Full Version : Too fat for GOMAD?

07-26-2009, 11:35 AM
Im trying to gain muscle/weight and have read the GOMAD diet is good for this, already I have a bit of fat on me currently and dont want to gain any/much more.

Im 6'1" around 240 pounds, not massively fat but do have a bit of a gut.

Im doing the SS routine currently lifting:

Deads: 260lbs 1x5
Squats: 260lbs 3x5
Bench: 200lbs 3x5

Im looking to gain more lean mass before doing a cut, am I risking gaining too much fat with the GOMAD diet? Rest of my diet is in check at around 3000~ calories.


07-26-2009, 11:46 PM
yeah maybe you might want to go on a slower bulk eating about 300 cals above maintainence, it will take longer but in the end you will gain less fat