Good mornings/

[Fuzzy]

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Ive kept the stance somewhat between my clean/snatch starting and squat position. Any other comments would be appreciated. Certainly an excersise I want to make very strong.

[Lones Green]

Looked good...

For lower back work, do the round back form

For hamstring work, arch your back

I think you'd benefit from both a wide and narrow stance as well, maybe do a couple each?

[Virtron]

Looked good...

For lower back work, do the round back form

For hamstring work, arch your back

I think you'd benefit from both a wide and narrow stance as well, maybe do a couple each?

how would you round the upper back without a safety squat bar?

[Lones Green]

how would you round the upper back without a safety squat bar?

I'm not sure how to explain this... You just do it, haha

[Sidior]

how would you round the upper back without a safety squat bar?

Don't arch and it will happen lol.

[Virtron]

lol... ok i'll give it a try.

[MarcusWild]

Try to push your butt back more. You're mostly bending over at the waist.