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Fuzzy
07-30-2009, 06:33 AM
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Ive kept the stance somewhat between my clean/snatch starting and squat position. Any other comments would be appreciated. Certainly an excersise I want to make very strong.

Lones Green
07-30-2009, 07:41 AM
Looked good...

For lower back work, do the round back form

For hamstring work, arch your back

I think you'd benefit from both a wide and narrow stance as well, maybe do a couple each?

Virtron
07-30-2009, 11:58 AM
Looked good...

For lower back work, do the round back form

For hamstring work, arch your back

I think you'd benefit from both a wide and narrow stance as well, maybe do a couple each?

how would you round the upper back without a safety squat bar?

Lones Green
07-30-2009, 11:59 AM
how would you round the upper back without a safety squat bar?

I'm not sure how to explain this... You just do it, haha

Sidior
07-30-2009, 12:01 PM
how would you round the upper back without a safety squat bar?

Don't arch and it will happen lol.

Virtron
07-30-2009, 01:51 PM
lol... ok i'll give it a try.

MarcusWild
07-30-2009, 02:03 PM
Try to push your butt back more. You're mostly bending over at the waist.