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View Full Version : Current: 150 | Goal: 165



Baloo72
07-30-2009, 05:17 PM
Current Date: July 30, 2009
Current Weight: 148 LBS
Goal Weight: 165 LBS
Goal Date: October 30, 2009

Current Regiment:
Starting Strength plus 5x5's
Keys to this Workout:
--Hit each bodypart twice a week
--Add weight every workout


Monday:
-Squats 5x5
-Bench 5x5
-Dips 3xFail
-Chin-Ups 3xFail
-Abs 3xFail

Wednesday:
-Squats 5x5
-Bench 5x5
-Overhead Press 5x5
-Compound Rows 5x5
-Abs 3xFail

Friday:
-Squats 5x5
-Overhead Press 5x5
-Dips 3xFail
-Chin-Ups 3xFail
-Deadlifts 3x5


Current Liftable Weight:
Squat: 185 5x5
Bench: 155 5x5
Deadlift: 205 5x5