PDA

View Full Version : Max Effort Bench 615 Reverse Band Press



Chris Smith
07-30-2009, 09:29 PM
This is from Wednesday, ME Bench Day. I tried 645 after this, and missed it about half way up. This was a PR for me. I am still working on embedding these vids--I am a computer moron--trying to figure this **** out.

http://www.youtube.com/watch?v=lX1SiV_faO8

mosley1990
07-30-2009, 10:17 PM
lX1SiV_faO8

NASAKYCHAIRMAN
07-31-2009, 05:52 AM
Congratulations!

Brian Hopper
07-31-2009, 10:37 AM
Nice, it went up pretty easy.

Hazerboy
07-31-2009, 12:27 PM
SPOTTER WAS TOUCHING TEH BAR U CHEATED!!11!!!

Lawl j/k man. SICK lifting!! That is some strong pressing. I hope to squat that with reverse bands at some point XD . Where do you train?

Chris Smith
07-31-2009, 01:08 PM
I am kind of a gym whore. We do our max effort benching at Gritter's Barn Gym and my gym which is Eaton Barbell. I also train at the Powerstation Gym in Middletown. We put on the big Pro-Am coming up in August. I should have some real good video next Wednesday, as some of us are shirting up and I should have 800 plus on the bar.

Travis Bell
07-31-2009, 08:30 PM
Nicely done Smitty! Keep up the good work.