Starting Out

[chris_h]

Linked to my message in the Intro forum:

New guy - asking for advice

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Ok, I'm out of shape. NO excuses of substance.

I could blame my hectic work schedule (true) and my part-time college on top of things (also true) - but the reality is I have become lazy.

I work out with press-ups every now and then and a game of football but it's not enough and my diet is distinctly poor.

Here are some photos taken today of me.

What do you guys consider appropriate action?

- which muscle groups to work on the most?
- next steps? best exercises?


All advice welcomed.

(p.s. as my posting is less than 10, please amend the links below by removing the space after http)

http ://img7.imageshack.us/i/82171429.jpg

http ://img11.imageshack.us/i/35771338.jpg
__________________
Age: 25
Weight: 14 stone
Height: 6 feet

Goal: Definition & Mass

[Guitar90]

Links don't work I'm afraid dude. But I weigh more than you and I'm 5'9.

[tmor6]

What do you guys consider appropriate action?

- which muscle groups to work on the most?
- next steps? best exercises?




Start lifting and eating right now. Seriously though, what are your goals? Gain muscle? Loose mass? Get stronger ect... With some info I'm sure there are a bunch of guys here with great advice.