when to mix shake

[mob]

hi all,

i normally add milk in the morning to my reflex instant whey then bring in the drink premade into work. apparently, it says, consume immediately. is there a big difference? i consume the drink within 3 hrs of making it, sometimes more.

[Mr Boogeyman]

im no expert but i can't see how it would differ as far as the nutrients...It probably just tastes better right after you make it then carrying it around and getting soggy or something.....If you add milk though, i would at least keep it refrigerated.

[Unreal]

If it has creatine then it could break down from sitting in liquid too long. If it is just whey, then no issues.