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getstarted
08-05-2009, 11:43 AM
Here I am after three months.
height 5'6" Starting weight 140-145lb ending 130-135LB.

Kinda disapointed but theres some progress. I didn't want to cut it just kinda happened
now its time to bulk up.

given'er
08-05-2009, 12:07 PM
Not sure why you would want to cut at 145lbs, but you can see a bit of difference in the pics. Good luck with the bulk.

getstarted
08-05-2009, 12:50 PM
I actually didnt want to cut. It just kinda happened and I was eating around 3000-3200 cal a day with a break down of 35% protien, 40% carbs and 25% fat. which is above my maintenance.
I guess Ill start shooting for 3600 cal.

given'er
08-05-2009, 12:59 PM
If you were eating 3200 cal a day and lost 10 lbs it definatley wasn't above your maintenance cal. I would shoot for 4000 cal for a week and see what happens.

Yeti Sandwich
08-10-2009, 08:50 PM
I actually didnt want to cut. It just kinda happened and I was eating around 3000-3200 cal a day with a break down of 35% protien, 40% carbs and 25% fat. which is above my maintenance.
I guess Ill start shooting for 3600 cal.

You were, by definition, eating below maintenance.