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View Full Version : maintenance after bulk


frankm007
04-22-2002, 10:43 AM
n/m
Paul Stagg
04-25-2002, 04:04 PM
2880 (or so)
Paul Stagg
04-26-2002, 09:52 AM
Use the same calculation. 15 or 16 times your bodyweight. Adjust as needed.