Irish Pilot
08-08-2009, 09:00 PM
Slowly getting back into a serious lifting schedule after the birth of my first and need some insight. Ive cut all the way down to about 12%bf (down from 25% over many months), and have absolute HELL of a time getting it lower. Ive tried (what feels like) everything...different routines, different diets, LISS, HIIT, carb cycling, back to maint for two weeks, deloading, etc.. I have a weight barrier that I simply cannot break it seems.
Anyway, I had a friend suggest the other day that (after such a long time cutting fat) I should REALLY switch things up and go into surplus for at least a few months. His logic (which seems sound) is that since Im only 160lbs, a couple months of having my metabolism at surplus and adding some mass would set me up for a more successful cut next time. Seems logical. Ive really never truly "bulked"...only correctly focused on getting lean over the past 8 months or so
Im reluctant...12% is really the highest bf% I want to ever be, so it goes against my "plan" to add mass starting at 12%.
*How long does a mass gaining "phase" need to last to really be effective when planning to cut afterward? (minimum length of time I should plan to stay at surplus?)
*Does this seem like an appropriate option?
*Any other suggestions?
Ill be honest, its frustrating seeing guys' threads with incredible transformations into ab lean-ness and not be able to get there myself. Even guys in my weight range (160lbs) look great lean though they lack incredible mass.
I lift for enjoyment, and for aesthetics. My day isnt complete without some time under the bar, and Ive always wanted the large, lean look. Do I need to put looks aside for awhile and focus on adding mass?
Any thoughts or suggestions would be greatly appreciated.
Anyway, I had a friend suggest the other day that (after such a long time cutting fat) I should REALLY switch things up and go into surplus for at least a few months. His logic (which seems sound) is that since Im only 160lbs, a couple months of having my metabolism at surplus and adding some mass would set me up for a more successful cut next time. Seems logical. Ive really never truly "bulked"...only correctly focused on getting lean over the past 8 months or so
Im reluctant...12% is really the highest bf% I want to ever be, so it goes against my "plan" to add mass starting at 12%.
*How long does a mass gaining "phase" need to last to really be effective when planning to cut afterward? (minimum length of time I should plan to stay at surplus?)
*Does this seem like an appropriate option?
*Any other suggestions?
Ill be honest, its frustrating seeing guys' threads with incredible transformations into ab lean-ness and not be able to get there myself. Even guys in my weight range (160lbs) look great lean though they lack incredible mass.
I lift for enjoyment, and for aesthetics. My day isnt complete without some time under the bar, and Ive always wanted the large, lean look. Do I need to put looks aside for awhile and focus on adding mass?
Any thoughts or suggestions would be greatly appreciated.