form question

[fatty_09]

i watched a video that was posted on the site about bench form. and i was just wondering do i work out with that technique? or is it maxing alone that i need to do that with?

[Lones Green]

Change your form for the better, and bench like that all the time.

[Pete22]

i watched a video that was posted on the site about bench form. and i was just wondering do i work out with that technique? or is it maxing alone that i need to do that with?

Yes. Technique and form take years and years to master. Treat all your warmups, work sets, and max attempts the same.