View Full Version : what are the most calorie dense things

08-10-2009, 04:31 PM
to put in a weight gain shake

I have already got the normal stuff like pb and the like

what us something I may have missed

I don't care if it is fat or protein

just a crap load of calories

maybe some kind of choc. syrup lol?

08-10-2009, 04:33 PM
Whole milk, olive oil, peanut butter, ice cream (haagen dazs or other premium ice creams if you can afford, theyre more calorie dense)

08-10-2009, 04:33 PM
All natural peanut butter, oatmeal, flax or olive oil, almond butter...

08-10-2009, 05:00 PM
nesquik mix.... mmmmm

08-10-2009, 07:08 PM
look at granola man, good stuff. and healthy to boot, grab a bag of FEED's Blueberry Almond granola (toss a few more almonds in to it). its all good.

for non-healthy, theres fast food. go be the King my friend. (not recommended)

08-10-2009, 08:43 PM
I toss in two raw eggs with my shake. Sounds gross, but it's smoother than you'd think.

I've also tried homemade eggnog: milk, raw eggs, spoonfull of peanut butter, and maple syrup. It's cheap, quick, and filling. Don't know the calorie amount, but I'm sure it's something decent for an on-the-run liquid meal.

To be honest, I'll indulge in a Big Mac meal often. It's almost 1000 calories the meal. Granted, there's a lot of issues with fast food. I recommend skimming through this:

Just don't opt for the soda.

08-10-2009, 09:20 PM

lol in all actuality ive noticed i had my weight gain clients experience the best results by adding some peanut butter to their shakes, a little goes a long way, two table spoons mixes rather easy with most protein shakes and that will give you about 300-350 plus calories depending on the brand of PB, do that 2 -3 times a day there is an extra 650-1000 cals per day

08-11-2009, 07:58 AM
try some fruit spreads. like stuff you would put on a bagel. i have a helathier version of a fruit spread in the fridge and its still 50 calories a tbsp. its gotta mix well and taste good and by the time you put a noticeable glob youll have a p!@# load of calories too

08-11-2009, 09:18 AM
Olive oil, nuts...fats in general.

08-11-2009, 12:40 PM
Canola oil is pretty calorie dense, if you can stomach it.

I made it through one bulking season throwing 3/4 of a cup of canola oil into my protein shakes, and I am actually gagging slightly as I type this.

08-11-2009, 01:27 PM
Keep a bag of cashews lying around the house at all times and eat a handful every time you pass by. Lots of delish cals there, baby.

As for high fat and high cal shakes, mix ben n jerry's with natty pb and chocolate milk.

Yeti Sandwich
08-11-2009, 02:40 PM
Like others said, peanut butter and olive oil!

08-11-2009, 02:42 PM


aka "The Heart Stopper"

Mods just make it a sticky already.

08-11-2009, 04:31 PM
Cream. Straight heavy cream.

Bako Lifter
10-02-2009, 01:15 AM


aka "The Heart Stopper"

Mods just make it a sticky already.




10-03-2009, 04:41 AM
Fats will usually be packed with calories...