squat and dead PR's

[Eric Downey]

Paralell box squat
135x10
225x5
315x5
405x5
475x1 pr
500x1 pr

rack pulls from below the knee
315x5
405x5
500x5
585x1 pr

back was fried. Great work out

[Brian C]

Great stuff Eric. I hit my parallel box squat PR today too. 480x1 in briefs/belt @203