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Eric Downey
08-11-2009, 11:42 AM
Paralell box squat
135x10
225x5
315x5
405x5
475x1 pr
500x1 pr

rack pulls from below the knee
315x5
405x5
500x5
585x1 pr

back was fried. Great work out

Brian C
08-11-2009, 02:17 PM
Great stuff Eric. I hit my parallel box squat PR today too. 480x1 in briefs/belt @203