View Full Version : First time 315 on deadlift
08-11-2009, 02:53 PM
First time trying 315, Normally I get tired from 280 but not today. Workout session was 185x5 - 225x5 - 245x5 - 265x5 - 280x5 - 315x1. 2 mins of rest between sets.
08-11-2009, 03:06 PM
good job man. it looked easy. i would ditch the gloves for chalk though, and also keep your hips lower. keep up the good work tho.
08-11-2009, 03:14 PM
08-11-2009, 04:13 PM
Youve got at least a 365 pull in ya, maybe more. Great work. Keep those hips a bit lower and that chest up.
08-11-2009, 04:32 PM
That went up no problem!
08-11-2009, 04:44 PM
Yeah, you should be pulling major weight in no time.
08-11-2009, 08:41 PM
That looked like a warmup set. You can do 405, pal. Nice work!
08-13-2009, 03:18 AM
Thanks for the tips and motivation. I will continue to work hard.
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