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AnotherNumber
08-15-2009, 11:20 AM
Im ready to be big.

On starting strength.
Stats:
16 years old, 185lbs, 6"0'.

But, im not ready to be that big yet. I just had an experiece losing weight, and I want to be leaner before I start to clean bulk, I just dont feel comfortable.
I know my gains on SS might be hindered at a slight deficit, but I really dont feel comfortable bulking just yet.

My diet is a carb-cycling diet. I will eat 2200 calories/day on my off days, 2600 calories/day on my lifting days. I will keep carbs at 100g for 2 days, and then do 100g carbs, plus a meal with 150 g carbs every 3rd day. I will do this until I hit 170, then im off on my clean-bulk.

------------

My regular split starts on monday, the 17th of august.
My only goal before I hit 170 is a 225lbx1x5 squat.

Wish me luck, im in this for the long run.

AnotherNumber
08-17-2009, 07:47 PM
First Workout on this plan.

Squat

95x3
125x5
125x5
125x5

DeadLift

135x3
160x5x1

Dip Negatives

Bwx3x3

Coke
08-18-2009, 09:52 AM
Off to a fine start towards gaining some lean muscular size!!

AnotherNumber
08-18-2009, 02:46 PM
Off to a fine start towards gaining some lean muscular size!!

Thanks, coke!
After I lose my belly, around 170lbs hopefully around 8 weeks from now (I fu*king hate 'cutting'), im going to clean bulk as long as I can, and keep progressing on SS/TM. I just dont like the idea of gaining weight with the belly I already have.

My workout today:
Did some sprints in gym class.

Planks
Plus 25lbs to fail
+25 to fail
+45 to fail

Side bends +25 lbs
3x10 (5 each side)

Knee Raises: on dip station
Bwx5
x5
x5

Weight was 185 this morning.

AnotherNumber
08-19-2009, 02:39 PM
Weight was 183 this morning. I lost 4.5 lbs in two days I guess. My macros from yesterday were 2700 cals/301 g protein/127g carbs
Im having 200 grams of carbs today, 100 tomorrow, and 200 carbs plus a cheat meal on friday. Im excited for that.

Lifts for today:

Squat

45x5
95x3
115x3

135x5
135x5
135x5

Felt pretty sweet having real plates on there. It went up pretty easy, ill try 145 next workout.

Bench Press
45x5
75x3

95x5
95x5
95x5

Bench is really weak.Gotta work on it. I want real plates there too!

Bent Rows

45x5
65x5

75x5
75x5
75x5

Chin up negatives

Bwx3x3


I had a good day today. Just gotta keep moving along!

Coke
08-20-2009, 03:19 PM
Good job bro, can't go wrong as long as you stay on track for nice stretches of time.