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View Full Version : Reverse Band Deadlifts...535 and 545



mikesbench
08-15-2009, 09:51 PM
http://www.youtube.com/watch?v=DgQgfgRu1Og&feature=channel_page

dynamo
08-15-2009, 10:34 PM
DgQgfgRu1Og

I almost didn't click, its energy intensive having to click then switch tabs then watch a video. embedding rocks

pretty badass btw. also when you do reverse bands are you lifting more that you could otherwise and just working on lock out strength or are you lifting weight you can lift normally but have trouble locking out?

mikesbench
08-16-2009, 09:18 AM
It gives a little boost of the floor. I feel it helps you try to speed past a sticking point and work with slightly more weight than without it.

Lones Green
08-16-2009, 01:35 PM
Song rules!

Clifford Gillmore
08-16-2009, 02:05 PM
RATM makes you lift more!

Killer work Mike, I'm inspired to do some tomorrow!