View Full Version : Fiber intake
08-18-2009, 08:22 PM
Lately I haven't been pleased with my bowel movements so I decided to take that orange flavoured fiber mix. The instructions said to take one table spoon three times daily. I honestly think that was over kill... Just a tip. Take only one tablespoon a day not three... be warned.
Branflakes everyday FTW!
08-19-2009, 10:58 AM
I have the fiber sure powder, and I"ll toss a teaspoon (5g fiber) into my morning 2nd breakfast Nitrean shake.
those psyillum husk drinks will tear right through ya :)
lol... I usually include these in my diet.......beans, broccoli, apples, brown rice, almonds
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