Fiber intake

[BFGUITAR]

Lately I haven't been pleased with my bowel movements so I decided to take that orange flavoured fiber mix. The instructions said to take one table spoon three times daily. I honestly think that was over kill... Just a tip. Take only one tablespoon a day not three... be warned.

[Adam]

lol!

Branflakes everyday FTW!

[malkore]

I have the fiber sure powder, and I"ll toss a teaspoon (5g fiber) into my morning 2nd breakfast Nitrean shake.

those psyillum husk drinks will tear right through ya :)

[jp2]

lol... I usually include these in my diet.......beans, broccoli, apples, brown rice, almonds