View Full Version : Quinoa
08-19-2009, 10:35 AM
Any of you guys regularly eat Quinoa? I've eaten it for years and find it a really helathy protein/carb source with a very good amino profile. Yet I never hear about any BB eating it!
08-20-2009, 09:13 AM
Its in my lunchbox waiting for me to eat it infact...lol I eat it every week, great replacement for rice or other carbs. Contains all 9 essential amino acids, and its veratile, its really good cold with berries in it too.
08-24-2009, 02:30 PM
I have read about it on another site. Been looking to see where to find it local.
08-24-2009, 04:42 PM
Its pretty good stuff. How do you guys prepare it?
08-25-2009, 07:04 PM
I've had it before, but I prefer lentils.
08-25-2009, 08:54 PM
I usually work in two servings per day.
I make a week's worth of turkey/quinoa chili; and typically have some sort of chicken breast + quinoa; salmon + quinoa, or turkey//quinoa meatloaf.
08-25-2009, 10:46 PM
I love it. I use it instead of rice for many things. Since its preparation is identical to white rice, it's a natural replacement for a lot of things Stuffed peppers, risotto, quinoa (rice) pudding. As was mentioned above, it's awesome cold with some fruit and honey too. Very versatile and nutritionally excellent.
08-27-2009, 08:53 AM
Does anyone put quinona flour in shakes?
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