View Full Version : Stretching routines

08-20-2009, 06:45 AM
Are there any pre-made stretching routines out there? I try and stretch but usually just push it off, and it definitely shows, I have terrible flexibility. I feel if I were to have a routine to look at and write out I would stick to it better (much like with my lifting routine).

Lones Green
08-20-2009, 07:28 AM
Just search google and find 2 or 3 stretches per body part. Do hamstrings, hips, shoulders, etc. Foam rolling is good too. Just make up a quick routine of a few stretches and repeat

08-20-2009, 10:18 AM
Heres a good passive stretching routine w/ bands...

08-20-2009, 10:19 AM
2 more

08-20-2009, 11:20 AM
Joe Defranco's agile 8&6 are good.