Foods.. 10+ grams of protein per 100 calories

[bossman009]

I found out I am allergic to whey a week ago and any suggestions of high protein foods would be appreciated..

I basically been eating Chicken Breasts and Eggs alone.. (im cutting right now and its difficult for me to get even 1 gram of protein per bodyweight eating 2000 cals a day)

I cut from 205 to 184 so far.. I got 1.5% BF left to go and i'll be at 10% before I bulk up again

[Slappy]

tuna. 60cal/15g protein

[XMadmanX]

try other protein powders

[tom183]

Red meat, poultry, fish, nuts and seeds.

[blownby]

eggs, fish, red meat, chicken, liver tabs, pork, soy protein, casein(i think is fine), nuts

Should be easy to get 200g of proten from these....

[malkore]

are you allergic to whey, or are you lactose intolerant?
there's plenty of protein powders out there that are lactose free and contain no soy.

[bossman009]

Not lactose intolerant.. allergic to things that contain whey which results in me scratching my face/chest during my sleep unconsciously

[Skalami]

Chobani greek yogurt; 140cal 22g protein